Shrink or Sink: Row the World Challenge, Full Boat

timeforme23

7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757

8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 3126
8/9 : 9 cups so 90 miles
8/8 : 442 x 2 = 884
8/9 : 342 x 2 = 684
8/10 : 154 x 2 = 308
8/11 : 346 x 2 = 692

emmaleigh47

I think the Double Double Days should be Thurs and Sunday ... and I sure hope our captain is adding this up ... because since I didnt know I am just posting the actual burn

07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day

07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)

07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST

08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 807 (4.7 mile walk with the Hubs)

08/08 REST
08/09 1470 (6.5 mile hill run)
08/10 REST
08/11 1200 (5K class + 3.5 mile run/walk)

marianne_s

I think Thursday & Saturday for the DOUBLE DOUBLE day would be good....

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)
12/08 - 181 (CLX Lean Circuit 1) - got it in before work.... my intention is to do some cardio after work... let's see how I feel later...

timeforme23

So that means yesterday and Sunday right?

Chickabittie

7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664

timeforme23

Our boat hasn't been updated in 15 days?

BeilaLin

Sorry matees, but I will walk the plank on this as I'm trying to focus all my attention on TEAM BOOTIE BUSTERS!!

Yeah!!

Without a team captain moving the boat in 15 days, it's UN-motivating to do put in the effort to exercise for triple, double double, etc....

TEAM BOOTIE BUSTERS has been challenging enough!

marianne_s

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)
12/08 - 181 (CLX Lean Circuit 1)
12/08 - 520 (Turbo Fire 45EZ Class)..... I did get some more exercise in after work.....


Is our captain MIA????

Chickabittie

7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13-0
8/14-256

which are the double/triple days? please multiply accordingly.

Chickabittie

7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13- 0
8/14- 256
8/15- 258
8/16- 380

Chickabittie

Tue 08/16/11 02:35 PM
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13- 0
8/14- 256
8/15- 258
8/16- 380
8/17- 356

So I guess everyone has taken the IDGAF attitude?

AAJoseph

Sorry no mulipliers here... in the middle of grant writing season.

7/22: 875
7:23: 959
7/24:
7/25: 287
7/26: 246
7/27: 605
7/28: 53
7/29: 959
7/30: 527
7/31: 407
8/01: 1,021
8/02: 957
8/03: 167
8/04: 228
8/05: 856
8/06: 557
8/07: 803
8/08: 705
8/09: 257
8/10:
8/11: 535
8/12: 1,012
8/13:
8/14:
8/15: 879
8/16: 592
8//17:
8/18: 796

emmaleigh47

I think with our captain jumping ship ... alot of people decided there was no point in continuing ... kinda sad if you ask me!