Shrink or Sink: Row the World Challenge, Full Boat

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Replies

  • marianne_s
    marianne_s Posts: 983 Member
    Back on the grind.... (if I don't keel over first....!!!!)

    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
    18/07 - 279 (CLX Get Lean Intervals)
    20/07 - 170 (CLX Lean Circuit 3)
    21/07 - 618 (Turbo Fire 60 Class)
    22/07 - 0
    23/07 - 0
    24/07 - 0
    25/07 - 0
    26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
    27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
    28/07 - 0
    29/07 - 0
    30/07 - 0
    31/07 - 0
    01/07 - 0
    02/08 - 180 (CLX Lean Circuit 1)
    03/08 - 498 (Turbo Fire 45EZ Class)
    04/08 - 508 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    7/24 - 381
    7/25 - 591 x 2 = 1,182
    7/26 - 591
    7/27 - 9 cups of water = 90 miles
    7/28 - 443
    7/29 - 512
    7/30 - 54
    7/31 - 545
    8/3 - 292 x 3 = 876
    8/4 - 872 x 3 = 2,616
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day

    07/18 Rest Day
    07/19 1050 x2 = 2100
    07/20 720 (Hip Hop Class)
    07/21 1220 (Tempo Run + 2 mile walk)
    07/22 0 (Rest Day)
    07/23 2890 x 3 = 8670 (12 mile hill run)
    07/24 600 (Set up/Take down Fam Reunion)

    07/25 300 x2 = 600 (Hip Hop Class)
    07/26 1605
    07/27 9 cups of water = 90 miles
    07/28 1150 (5K class and 5K run)
    07/29 REST
    07/30 2461 (8 mile hill run 2.5 mile walk)
    07/31 REST

    08/01 REST
    08/02 REST
    08/03 REST
    08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
  • BeilaLin
    BeilaLin Posts: 189
    8/01/11: 0 (rest)
    8/02/11: 550 (stairmaster, 75 min)
    8/03/11: 0 (took another rest day)
    8/04/11: 450 X 3 = 1,350 (Power yoga, 90 min)

    So tomorrow, I'm not hiking, but next week for sure. Yay!
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    sorry Ive been kind of mia all...
    been finishing up my degree program this week, wrapping up the last handfull of assignments and graduation is tomorrow.
    I doubt I'll be doing much by way of workouts over the next 2 or 3 days; i plan to spend today with my 8 year old and for the first time in several years, enjoying my day with no obligations other than to enjoy it.
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day

    07/18 Rest Day
    07/19 1050 x2 = 2100
    07/20 720 (Hip Hop Class)
    07/21 1220 (Tempo Run + 2 mile walk)
    07/22 0 (Rest Day)
    07/23 2890 x 3 = 8670 (12 mile hill run)
    07/24 600 (Set up/Take down Fam Reunion)

    07/25 300 x2 = 600 (Hip Hop Class)
    07/26 1605
    07/27 9 cups of water = 90 miles
    07/28 1150 (5K class and 5K run)
    07/29 REST
    07/30 2461 (8 mile hill run 2.5 mile walk)
    07/31 REST

    08/01 REST
    08/02 REST
    08/03 REST
    08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
    08/05 REST
    08/06 1970 x 3 = 5910 (8.5mile hill run)
    08/07 REST (unless I change it)?

    08/08 REST
  • timeforme23
    timeforme23 Posts: 461
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 : 413
    7/19 : 223 x 2 = 446
    7/20 : 349
    7/23 : 528 x 3 = 1584
    7/24 : 408
    7/26 : 215
    7/27 : 9 cups so 90 miles
    7/30 : 377
    7/31 : 757

    8/1 : 317
    8/2 : 391
    8/6 : 1042 x3 = 3126
  • timeforme23
    timeforme23 Posts: 461
    From lee . . .

    HI guys !!!

    ok games for this WEEK !!


    Captains again can pick ONE REST DAY / WATER DAY

    CAPTAINS to pick 2 DOUBLE DOUBLE DAYS ! yes that x4 !!!!

    ALL OTHER DAYS to be double days !!!!

    The lead boats are heading North and back for port ! may aim is to get this complete as i know a lot of people are dropping off now, and i have started dreaming up a new one for a Sept start........... again teams.....but smaller........... poss no more than 6 to a team............. so it might be a canoe down that amazon or a North Pole to South Pole bike ride......... WATCH THIS SPACE !
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day

    07/18 Rest Day
    07/19 1050 x2 = 2100
    07/20 720 (Hip Hop Class)
    07/21 1220 (Tempo Run + 2 mile walk)
    07/22 0 (Rest Day)
    07/23 2890 x 3 = 8670 (12 mile hill run)
    07/24 600 (Set up/Take down Fam Reunion)

    07/25 300 x2 = 600 (Hip Hop Class)
    07/26 1605
    07/27 9 cups of water = 90 miles
    07/28 1150 (5K class and 5K run)
    07/29 REST
    07/30 2461 (8 mile hill run 2.5 mile walk)
    07/31 REST

    08/01 REST
    08/02 REST
    08/03 REST
    08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
    08/05 REST
    08/06 1970 x 3 = 5910 (8.5mile hill run)
    08/07 807 (4.7 mile walk with the Hubs)

    08/08 REST
  • california_peach
    california_peach Posts: 1,809 Member
    7/27= 9 glasses of water...actually I had more like 12 glasses of water, there was a cut off
    7/28= 167 (I was ill and just went for a walk)
    7/29= 429
    7/30= 457
    7/31= Rest (having some shin issues)
    8/01= 290
    8/02= 496
    8/03= 395
    8/04= 490
    8/05= 290
    8/06= 451
    8/07= 404

    I am sorry, I don't know which days are double or triple or whatever, so the figures above are straight up unaltered math-wise. I just cannot keep up. Sorry.
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
    Wed: 7/20/2011 - 144
    Thur: 7/21/2011 - 326
    Fri: 7/22/2011 - 408 (updated)

    WEEK: 2140

    Sat: 7/23/2011 - 95 x 3 = 285
    Sun: 7/24/2011 - 169
    Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
    Tues: 7/26/2011 - 55
    Weds: 7/27/2011 - 374
    Thurs: 7/28/2011 - 200
    Fri: 7/29/2011 - 0
    Sat: 7/30/2011 - 228

    WEEK: 1527 (613 left to catch up with above)

    Sun: 7/31/2011 - 208
    Mon: 8/1/2011 - 320
    Tues: 8/2/2011 - 0
    Weds: 8/3/2011 - 0
    Thurs: 8/4/2011 - 0
    Fri: 8/5/2011 - 0
    Sat: 8/6/2011 - GRADUATION!!!
    Sun: 8/7/2011 - 265

    WEEK: 793

    Mon: 8/8/2011 -
    Tues: 8/9/2011 -
    Weds: 8/10/2011 -
    Thurs: 8/11/2011 -
    Fri: 8/12/2011 -
    Sat: 8/13/2011 -
    Sun: 8/14/2011 -
    Mon: 8/15/2011 -

    WEEK: Goal: 2200
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    7/24 - 381
    7/25 - 591 x 2 = 1,182
    7/26 - 591
    7/27 - 9 cups of water = 90 miles
    7/28 - 443
    7/29 - 512
    7/30 - 54
    7/31 - 545
    8/3 - 292 x 3 = 876
    8/4 - 872 x 3 = 2,616
    8/5 - 463
    8/6 - 417 x 3 = 1,251
    8/7 - 9 cups of water = 90 miles
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
    Wed: 7/20/2011 - 144
    Thur: 7/21/2011 - 326
    Fri: 7/22/2011 - 408 (updated)

    WEEK: 2140

    Sat: 7/23/2011 - 95 x 3 = 285
    Sun: 7/24/2011 - 169
    Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
    Tues: 7/26/2011 - 55
    Weds: 7/27/2011 - 374
    Thurs: 7/28/2011 - 200
    Fri: 7/29/2011 - 0
    Sat: 7/30/2011 - 228

    WEEK: 1527 (613 left to catch up with above)

    Sun: 7/31/2011 - 208
    Mon: 8/1/2011 - 320
    Tues: 8/2/2011 - 0
    Weds: 8/3/2011 - 0
    Thurs: 8/4/2011 - 0
    Fri: 8/5/2011 - 0
    Sat: 8/6/2011 - GRADUATION!!!
    Sun: 8/7/2011 - 265

    WEEK: 793

    Mon: 8/8/2011 - 467 (x2 = 934)
    Tues: 8/9/2011 -
    Weds: 8/10/2011 -
    Thurs: 8/11/2011 -
    Fri: 8/12/2011 -
    Sat: 8/13/2011 -
    Sun: 8/14/2011 -
    Mon: 8/15/2011 -

    WEEK: Goal: 2200-467=1733
  • timeforme23
    timeforme23 Posts: 461
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 : 413
    7/19 : 223 x 2 = 446
    7/20 : 349
    7/23 : 528 x 3 = 1584
    7/24 : 408
    7/26 : 215
    7/27 : 9 cups so 90 miles
    7/30 : 377
    7/31 : 757

    8/1 : 317
    8/2 : 391
    8/6 : 1042 x3 = 3126
    8/8 : 442 x 2 = 884
  • BeilaLin
    BeilaLin Posts: 189
    8/01/11: 0 (rest)
    8/02/11: 550 (stairmaster, 75 min)
    8/03/11: 0 (took another rest day)
    8/04/11: 450 X 3 = 1,350 (Power yoga, 90 min)
    8/05/11: 0
    8/06/11: 172 X 3 = 516 (Walking, 2.0 mph, 60 min)
    8/07/11: 621 (Walking, 2.5 mph, 180 min), 8 cups of water so 90 miles
    8/08/11: TO REPORT BACK

    I do not know which days are triple days water days, etc...i'm just doing what ferrferr did in the last message post.
  • Samerah12
    Samerah12 Posts: 610 Member
    7/01 1200
    7/02: 0
    7/03: 1894
    7/04: 319
    07/05: 1676
    07/06: 859
    7/07: 387
    7/08: 794
    7/09: 0
    7/10: 1520
    7/11: 902
    7/12: 1857 X 2 = 3714
    7/13: 205
    7/14: 0
    7/15: 856
    7/16: 1588 X 3 = 4764
    7/17: 2768
    7/18: 1022
    7/19: 0
    7/20: 0
    7/21: 872
    7/22: 628
    7/23: 1896 X 3 = 5688
    7/24: 0
    7/25: 0
    7/26: 0
    7/27: 0
    7/28: 0
    7/29: 0
    7/30: 0
    7/31: 1179
    8/1: 636
    8/2: 0
    8/3: 786
    8/4: 0
    8/5: 236
    8/6: 0
    8/7: 0
    8/8: 416
    8/9: 427

    kinda fallin off the boat here! Sorry guys.
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
    Wed: 7/20/2011 - 144
    Thur: 7/21/2011 - 326
    Fri: 7/22/2011 - 408 (updated)

    WEEK: 2140

    Sat: 7/23/2011 - 95 x 3 = 285
    Sun: 7/24/2011 - 169
    Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
    Tues: 7/26/2011 - 55
    Weds: 7/27/2011 - 374
    Thurs: 7/28/2011 - 200
    Fri: 7/29/2011 - 0
    Sat: 7/30/2011 - 228

    WEEK: 1527 (613 left to catch up with above)

    Sun: 7/31/2011 - 208
    Mon: 8/1/2011 - 320
    Tues: 8/2/2011 - 0
    Weds: 8/3/2011 - 0
    Thurs: 8/4/2011 - 0
    Fri: 8/5/2011 - 0
    Sat: 8/6/2011 - GRADUATION!!!
    Sun: 8/7/2011 - 265

    WEEK: 793

    Mon: 8/8/2011 - 467 (x2 = 934)
    Tues: 8/9/2011 - 225
    Weds: 8/10/2011 -
    Thurs: 8/11/2011 -
    Fri: 8/12/2011 -
    Sat: 8/13/2011 -
    Sun: 8/14/2011 -
    Mon: 8/15/2011 -

    WEEK: Goal: 2200-467=1733-225=1508
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day

    07/18 Rest Day
    07/19 1050 x2 = 2100
    07/20 720 (Hip Hop Class)
    07/21 1220 (Tempo Run + 2 mile walk)
    07/22 0 (Rest Day)
    07/23 2890 x 3 = 8670 (12 mile hill run)
    07/24 600 (Set up/Take down Fam Reunion)

    07/25 300 x2 = 600 (Hip Hop Class)
    07/26 1605
    07/27 9 cups of water = 90 miles
    07/28 1150 (5K class and 5K run)
    07/29 REST
    07/30 2461 (8 mile hill run 2.5 mile walk)
    07/31 REST

    08/01 REST
    08/02 REST
    08/03 REST
    08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
    08/05 REST
    08/06 1970 x 3 = 5910 (8.5mile hill run)
    08/07 807 (4.7 mile walk with the Hubs)

    08/08 REST
    08/09 1470 (6.5 mile hill run)
  • BeilaLin
    BeilaLin Posts: 189
    8/01/11: 0 (rest)
    8/02/11: 550 (stairmaster 75 min)
    8/03/11: 0 (took another rest day)
    8/04/11: 450 X 3 = 1,350 (Power yoga 90 min)
    8/05/11: 0
    8/06/11: 172 X 3 = 516 (Walking 2.0 mph 60 min)
    8/07/11: 621 (Walking 2.5 mph 180 min), 8 cups of water so 90 miles
    8/08/11: 0 (rest)
    8/09/11: 850 (Running 6 mph 35 min, elliptical 30 min, Squat Kicks 5 min, Standing Swimmer's presses 5 min)

    So right now.....Wednesday, Thursday, Saturday = Triple days

    **Which days will be our two DOUBLE DOUBLE (X 4) days? ***
    I vote for Thursday and Saturday=DOUBLE DOUBLE
    And we make Tuesday and Friday our triple days

    What do you all think?
  • marianne_s
    marianne_s Posts: 983 Member
    Hey guys.... I was sick over the weekend so didn't get any exercise in

    Was Wednesday & Thursday last week triple days? If so, I need to adjust my figures....

    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
    18/07 - 279 (CLX Get Lean Intervals)
    20/07 - 170 (CLX Lean Circuit 3)
    21/07 - 618 (Turbo Fire 60 Class)
    22/07 - 0
    23/07 - 0
    24/07 - 0
    25/07 - 0
    26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
    27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
    28/07 - 0
    29/07 - 0
    30/07 - 0
    31/07 - 0
    01/08 - 0
    02/08 - 180 (CLX Lean Circuit 1)
    03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
    04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
    05/08 - 150 (Walk to / from work)
    06/08 - 0
    07/08 - 0
    08/08 - 150 (Walk to / from work)
    09/08 - 161 (CLX Lean Circuit 3)
    10/08 - 511 (Turbo Fire 45EZ Class) - got my exercise in this morning before I went to work today.... Yay...!

    I'm planning to do some more exercise (light toning or Pilates) when I get home
  • BeilaLin
    BeilaLin Posts: 189
    Hey guys.... I was sick over the weekend so didn't get any exercise in

    Was Wednesday & Thursday last week triple days? If so, I need to adjust my figures....

    ^^ I have no idea what's going on this week..
    ***CAPTAIN Rgutie1**** have you decided which two days will be DOUBLE DOUBLE (X4) this week and which three days will be TRIPLE days?

    I know last week, you said that Wednesday, Thursday, Saturday = Triple days <---- Does this apply to every week going forward?

    **Which days will be our two DOUBLE DOUBLE (X 4) days? ***
    I vote for Thursday and Saturday=DOUBLE DOUBLE
    And we change TRIPLE days to Tuesday, Wednesday (same), and Friday

    ^^ Why don't we speak up and vote for which days to do DOUBLE DOUBLE (X4) and TRIPLE again this week?
    Please share :)
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    I am running a Half on Sunday ... so there will be a huge calorie burn there from me!
    Tomorrow will likely be over a 1K burn (about 6 miles) and Friday and Sat will be rest days.

    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day

    07/18 Rest Day
    07/19 1050 x2 = 2100
    07/20 720 (Hip Hop Class)
    07/21 1220 (Tempo Run + 2 mile walk)
    07/22 0 (Rest Day)
    07/23 2890 x 3 = 8670 (12 mile hill run)
    07/24 600 (Set up/Take down Fam Reunion)

    07/25 300 x2 = 600 (Hip Hop Class)
    07/26 1605
    07/27 9 cups of water = 90 miles
    07/28 1150 (5K class and 5K run)
    07/29 REST
    07/30 2461 (8 mile hill run 2.5 mile walk)
    07/31 REST

    08/01 REST
    08/02 REST
    08/03 REST
    08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
    08/05 REST
    08/06 1970 x 3 = 5910 (8.5mile hill run)
    08/07 807 (4.7 mile walk with the Hubs)

    08/08 REST
    08/09 1470 (6.5 mile hill run)
    08/10 REST
  • timeforme23
    timeforme23 Posts: 461
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 : 413
    7/19 : 223 x 2 = 446
    7/20 : 349
    7/23 : 528 x 3 = 1584
    7/24 : 408
    7/26 : 215
    7/27 : 9 cups so 90 miles
    7/30 : 377
    7/31 : 757

    8/1 : 317
    8/2 : 391
    8/6 : 1042 x3 = 3126
    8/9 : 9 cups so 90 miles
    8/8 : 442 x 2 = 884
    8/9 : 342 x 2 = 684
    8/10 : 154 x 2 = 308


    Sunday works best for me too, Ill be hiking.
  • Chickabittie
    Chickabittie Posts: 272
    7/19-183 x 2 = 366
    7/20- 628
    7/21- 378
    7/22- rest day
    7/23- 738 x 3 = 2214
    7/24- rest
    7/25- 339 x 2= 678
    7/26- 120
    7/27- 8 glasses of water
    7/28-114
    7/29-401
    7/30-125
    7/31- 131
    8/1- 122
    8/2-120
    8/3-115
    8/4-145 x 3= 435
    8/5-0
    8/6-217x3 =651
    8/7- 7 glasses of water = 70
    8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
    8/9- 0 (migraine)
    8/10-0 (migraine)

    If my double days and water days are incorrect, please adjust. Sorry.
  • BeilaLin
    BeilaLin Posts: 189
    8/01/11: 0 (rest)
    8/02/11: 550 (stairmaster 75 min)
    8/03/11: 0 (took another rest day)
    8/04/11: 450 X 3 = 1,350 (Power yoga 90 min)
    8/05/11: 0
    8/06/11: 172 X 3 = 516 (Walking 2.0 mph 60 min)
    8/07/11: 621 (Walking 2.5 mph 180 min), 8 cups of water so 90 miles
    8/08/11: 0 (rest)
    8/09/11: 850 (Running 6 mph 35 min, elliptical 30 min, Squat Kicks 5 min, Standing Swimmer's presses 5 min)
    8/10/11: 472 X ?? = ??? (Walk at home 3 miles 45 min, Ab exercises, 30 min)

    ^^ I'm not sure which days are double/triple?
    I see that *******TIMEFORME23********has doubled her cals on 8/10/11. Why??
    I thought Wed, Thur, and Sat was Triple days. Am I wrong?

    ****Which days will be our two DOUBLE DOUBLE (X 4) days? ***
    I vote for Thursday and Saturday=DOUBLE DOUBLE
    And we change/keep Tuesday, Wednesday and Friday=Triple Days

    What do you all think? I am losing hope in this as I see less and less people :(

    Cmon matees! Let's row this boat out of the water!
  • marianne_s
    marianne_s Posts: 983 Member


    **Which days will be our two DOUBLE DOUBLE (X 4) days? ***
    I vote for Thursday and Saturday=DOUBLE DOUBLE
    And we change TRIPLE days to Tuesday, Wednesday (same), and Friday

    ^^ Why don't we speak up and vote for which days to do DOUBLE DOUBLE (X4) and TRIPLE again this week?
    Please share :)

    I'm happy with this.... can we just stick to whichever days are chosen? That way I can organise my exercise schedule to fit....
  • marianne_s
    marianne_s Posts: 983 Member
    I hope today is the DOUBLE DOUBLE day.... cuz I did Turbo Fire instead of CLX..... to get the bigger calorie burn....!

    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
    18/07 - 279 (CLX Get Lean Intervals)
    20/07 - 170 (CLX Lean Circuit 3)
    21/07 - 618 (Turbo Fire 60 Class)
    22/07 - 0
    23/07 - 0
    24/07 - 0
    25/07 - 0
    26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
    27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
    28/07 - 0
    29/07 - 0
    30/07 - 0
    31/07 - 0
    01/08 - 0
    02/08 - 180 (CLX Lean Circuit 1)
    03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
    04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
    05/08 - 150 (Walk to / from work)
    06/08 - 0
    07/08 - 0
    08/08 - 150 (Walk to / from work)
    09/08 - 161 (CLX Lean Circuit 3)
    10/08 - 511 (Turbo Fire 45EZ Class)
    11/08 - 514 (Turbo Fire 45 Class)
  • timeforme23
    timeforme23 Posts: 461
    Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?
  • BeilaLin
    BeilaLin Posts: 189
    Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?

    Sunday my gym closes at 3pm (stupid gym employee picnic), and I have NO exercise plans out side of the gym, in fact I'm eating out w/ friends, and you know how that goes.

    So my plan is to workout very little on Sunday morning.

    DOUBLE DOUBLE FRIDAY? or SATURDAY anyone?
  • timeforme23
    timeforme23 Posts: 461
    Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?

    Sunday my gym closes at 3pm (stupid gym employee picnic), and I have NO exercise plans out side of the gym, in fact I'm eating out w/ friends, and you know how that goes.

    So my plan is to workout very little on Sunday morning.

    DOUBLE DOUBLE FRIDAY? or SATURDAY anyone?



    It doesnt seem like anyone else cares, so how about Sunday be a double double day (because we will have such a big team burn), and you can pick the other one.
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