Shrink or Sink: Row the World Challenge, Full Boat

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  • marianne_s
    marianne_s Posts: 986 Member
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    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 1, Turbo Fire 30 & Stretch 10)
    18/07 - 279 (CLX Get Lean Intervals)
  • Samerah12
    Samerah12 Posts: 610 Member
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    7/16: 1588 X 3 = 4764 (3 hour hike)
    7/17: 2768 (6.5 hr white water rafting/kayaking)
    7/18: 1022 (3-4 mile hill/trail run, mowed the lawn)
  • rgutie1
    rgutie1 Posts: 84 Member
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    Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it.

    I loved it the only time I tried it. Unfortunately I have lots of factors working against being able to do it regularly...not the least of which being my two bedroom apartment and its lack of space.
  • 001971
    001971 Posts: 22
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    7/17: 503
    7/18: 500
  • timeforme23
    timeforme23 Posts: 461
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    7/3 : 1773
    7/4 : 1026
    7/5 : 427
    7/6 : 641
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 :413
  • Chickabittie
    Chickabittie Posts: 272
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    7/18- 688
  • Samerah12
    Samerah12 Posts: 610 Member
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    7/01 1200
    7/02: 0
    7/03: 1894
    7/04: 319
    07/05: 1676
    07/06: 859
    7/07: 387
    7/08: 794
    7/09: 0
    7/10: 1520
    7/11: 902
    7/12: 1857 X 2 = 3714
    7/13: 205
    7/14: 0
    7/15: 856
    7/16: 1588 X 3 = 4764
    7/17: 2768
    7/18: 1022

    whew!
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
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    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 -
    Wed: 7/20/2011 -
    Thur: 7/21/2011 -
    Fri: 7/22/2011 -

    WEEK: 1262
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    I do not have time to go back and get all of my calories... but I will put my last few days

    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day
    07/18 Rest Day
  • BeilaLin
    BeilaLin Posts: 189
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    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
    7/14/11: 530 (elliptical 70 min)
    7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
    7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
    7/17/11: 350 (90 min power yoga)
    7/18/11: 500 (60 min on elliptical)

    ****rgutie1 ****
    I LOVED white water rafting too! I tried it for the first time 2 summers ago at the peak of the season at Kaweah River. It was amazing! And difficult (class 4 rapids!), but we had a guide/professional with us. It was easier to enjoy the rapids that way than to buy a raft.

    *****EVERYONE******
    Between rgutie1's sport fishing and timeforme23's awesome hikes, it sounds like people are really enjoying the outdoors and summer days doing adventurous stuff! It's getting me motivated to do a Mount Baldy hike soon, hopefully when it's not too hot!

    WHAT FUN ADVENTUROUS CALORIE BURNING ACTIVITIES DO YOU HAVE PLANNED (or have tried already) THIS SUMMER?

    Go TEAM SHRINK!
  • timeforme23
    timeforme23 Posts: 461
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    Is it true today is a double day? Thats what a couple of the other teams are saying. Is that why theyre so far ahead? lol
  • rgutie1
    rgutie1 Posts: 84 Member
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    Hello Everybody,

    Look for a big change up in the next map update as 1700+ miles are being added to the Shrink or Sink!

    Also, I apologize for my tardiness but there are burn awards to be handed out for week 2. Drum roll please.....

    Big Burn of the Week:
    Emmaleigh47 burned an outstanding 2100 calories in a single day!

    Burner of the Week:
    Samerah with an average daily burn of 754 calories.

    Most Improved Burn:
    FerrFerr raised her weekly burn total by 75% this week.
  • rgutie1
    rgutie1 Posts: 84 Member
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    I have not been able to find anything that says today is a double calorie day.
  • BeilaLin
    BeilaLin Posts: 189
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    I have not been able to find anything that says today is a double calorie day.

    *** Lizzy_Sunflower*** made a comment today on someone's status:
    doubles today triples again on saturday Thursday is drunken kidnapping day :)

    Whatever that means.
  • Samerah12
    Samerah12 Posts: 610 Member
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    I have not been able to find anything that says today is a double calorie day.

    *** Lizzy_Sunflower*** made a comment today on someone's status:
    doubles today triples again on saturday Thursday is drunken kidnapping day :)

    Whatever that means.

    Triples saturday eh? I have a 15 mile run on saturday! perrrrrfect!
  • timeforme23
    timeforme23 Posts: 461
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    I have not been able to find anything that says today is a double calorie day.

    *** Lizzy_Sunflower*** made a comment today on someone's status:
    doubles today triples again on saturday Thursday is drunken kidnapping day :)

    Whatever that means.

    Triples saturday eh? I have a 15 mile run on saturday! perrrrrfect!


    LeeKetty1176 burned 1023 calories doing 205 minutes of cardio exercises, including "Cleaning, light, moderate effort"
    8 hours ago · Comment

    nlsalvatore Great job! Triple that up!
    8 hours ago

    SarahWrittenThin today is double day I thought? I keep seeing people talking about triple day?
    8 hours ago

    TheNewLK HOLY HELL!!!! And its doubles day!!! WOOT!!!!
    8 hours ago

    LeeKetty1176 Defo double day.. Only doing triple days at weekends to keep peoples focus
    8 hours ago

    ♥Love♥Muffin♥ excellent job Lee! hell with Battle Ship Gray!
    8 hours ago

    pammbroo Great job! Didn't know it was double day....gotta get back in the loop!
    8 hours ago


    fatlass70 truly great burn for double day - nice work RAWWWWWWWWRRR
    5 hours ago






    Who makes these days? lol. And LeeKetty1176 is the main person doing the map right?
  • timeforme23
    timeforme23 Posts: 461
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    7/3 : 1773
    7/4 : 1026
    7/5 : 427
    7/6 : 641
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 : 413
    7/19 : 223
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day
    07/18 Rest Day
    07/19 1050 x2 = 2100
  • timeforme23
    timeforme23 Posts: 461
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    Sounds like its a double, so im reposting just in case

    7/3 : 1773
    7/4 : 1026
    7/5 : 427
    7/6 : 641
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 : 413
    7/19 : 223 x 2 = 446
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
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    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
    Wed: 7/20/2011 -
    Thur: 7/21/2011 -
    Fri: 7/22/2011 -

    WEEK: 1262

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