Shrink or Sink: Row the World Challenge, Full Boat

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  • Samerah12
    Samerah12 Posts: 610 Member
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    Woo! Looks like we had a great double day! Great job everybody!

    7/13: 205 cals
  • Samerah12
    Samerah12 Posts: 610 Member
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    We have about 500 miles that are waiting to be added. Lee was not on tonight so we have not been updated. No one has dropped out but as I put in my last message there are a couple people who I have some missing days for.

    Other boats seem to have moved but we have not... unless I'm imagining it.
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
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    I hope tomorrow's our triple day.. I'm still not feeling 100%.

    Still on very heavy on base items today - especially bread. Not good for the diet **sighs**

    I think I'll be able to do my class tomorrow night. Good lord I hope so!
  • marianne_s
    marianne_s Posts: 986 Member
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    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme)
  • Chickabittie
    Chickabittie Posts: 272
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    7/13- 487 cals
    Turbo Fire 45 EZ. (NOT!)
  • timeforme23
    timeforme23 Posts: 461
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    7/13 - 260

    Ill be back tomorrow! Im always out of sync the day after a rest day. Does that happen to anyone else?
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    7/13 - 260

    Ill be back tomorrow! Im always out of sync the day after a rest day. Does that happen to anyone else?

    No, except that after a rest day I would like to take another ... hehe. My routine is so strict so treasure those rest days!

    My burn for today is 860 calories at Hip Hop Dance class ...
  • PrizePopple
    PrizePopple Posts: 3,133 Member
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    305 today doing a 2 mile "walk". The fact that "running" is listed as like a 10 minute mile I may never run according to MFP! :noway:
  • BeilaLin
    BeilaLin Posts: 189
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    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
  • rgutie1
    rgutie1 Posts: 84 Member
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    Check out the map update

    http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=49.876938,-5.350342&spn=2.063771,4.938354
  • my3doxiesandme
    my3doxiesandme Posts: 290
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    7/13 251
  • AAJoseph
    AAJoseph Posts: 53 Member
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    Hey cap'n... we're makin' it happen!
    07/08: 212 (Double Day: 424)
    07/09: 1,295
    07/10: 335
    07/11: 775
    07/12: 1,514 (Double Day: 3,028)
    07/13: 770
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    305 today doing a 2 mile "walk". The fact that "running" is listed as like a 10 minute mile I may never run according to MFP! :noway:

    ROFL I know exactly how you feel ... running starts at a 12 min mile ... so I just made up my own titles because it depressed me to list "walk" when I was running! :)
  • marianne_s
    marianne_s Posts: 986 Member
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    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
  • california_peach
    california_peach Posts: 1,858 Member
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    7/14: 373 long walk pushing double stroller against the wind

    For who below the 12 min mark, just make your own exercise. That is what I did until I hit that 12 min mark. I hated putting down walking when I was running.
  • 001971
    001971 Posts: 22
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    7/13: rest day
    7/14: 655
  • AAJoseph
    AAJoseph Posts: 53 Member
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    07/14: 1061
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    1860 tonight (5K prep class that I coach plus a wicked 5K tempo run) :)
  • Chickabittie
    Chickabittie Posts: 272
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    7/14- 229
  • BeilaLin
    BeilaLin Posts: 189
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    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
    7/14/11: 530 (elliptical 70 min)

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