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I don't think there's anything special going on, but both the HAWC and the fitness center always have a lot of work-out sessions and classes available.
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aah! poky :) I luv that stuff. just have to remember not to scarf down several boxes at once.
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Hi, my name is Amanda. I'm Active Duty Air force. My AFSC is 2A5X3A (Avionics maintenance on C-130s) but I'm currently working in an office as TODO. I've been in 8 years. I'm married to a civilian (which I understand most people find strange). He's a tutor and has been working stupid hours lately which means I don't see…
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Most of the excuses I hear about gaining weight after marriage involve eating your wife's food. Most of the people I work with are men, and all the married ones will eat whatever the wife puts on the table, and as much as possible to show their love. I wouldn't say it's completely her fault either. She may be making…
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Sunday February 5th 1- clean inside truck (I think that's where my water bottle went) 2 - laundry, a load a day for the week and i can reward myself with a little dark choclate or something 3 - make To Do list and post reminders
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1- um... win? I think... I need to track these things better. I was missing my water bottle yesterday, though, so it was really hard. I usually just count how many times I get a refill 2- ok, this one... I'm gonna count as fail because although I literally didn't eat anything at the game store (cuz game was cancelled and I…
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I had a trainer to show me what to do at first, but here's some pointers for those of you who don't have that luxury: If you feel pain, stop and re-*kitten* Start with the lightest weight and move up Dudes love it when you ask them for help, it makes them feel important and generally gains you respect.
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I wish the people I lived with were on the plan with me. It would make things a whole lot easier. My gaming group generally either consists of skinny dudes with apparently insane metabolism or big chics who get defensive if you mention they could stand to loose a little fat. Pizza, soda, and chips seems to be the…
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Hello :) I hope you enjoy the group. Also, as a side note, because I find it interesting, do you consider 'guys' a gender-neutral term? I do, but I constantly hear people saying "guys..er...and gals" and wonder why
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My name is Amanda. I live with my husband and his friend who is renting a room in our house. Also two dogs and a cockatiel. Full house by my standards, but anyone who's got kids disagrees with me. I scored a desk job after working on aircraft for about 7 years. Being in the military means I don't always have the time to do…
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I don't run on the road very often, but I do run a track and around the gym. Counter-clockwise, so I'm constantly turning left. I wonder if my left-knee issues are the same thing.
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Of course you can run. I used to think I'd die getting my heart rate up to 160, but I do it on a nearly daily basis now. Seriously, though, if you're concerned about old joints or bones, you can do some cardio that has less impact. I go to a spin class because I hear cycling is better for your knees than running. You still…
