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Will be heading into week 4 on Wednesday! Glad to join this group
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Hello, where can I go to find the Thyroid Survivor Group to join?
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I had them both out and sinus surgery at the age of 24. I did lose 10lbs and was an out patient. Just had liquids and then started with soft food.
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Can't wait to try these, thanks for the recipes. A way to increase my protein.
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SW - 172, CW 142 and GW 130. But feel good right now also as pants are size 4-6. Good Luck to everybody!
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bought my FT4 a couple of weeks ago, and so glad I did.
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Thanks for the info, will no longer buy yoplait!!!!
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You look amazing, congrats on transforming your body to look like that.:smile:
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Just started Phase one this morning, looking for to seeing the results. Not eating the food guide as I was eating mostly clean before I started this.
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Just purchased the Polar FT4, can't wait to try it out. Had the FT1 but it doesn't register calories.
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I'm also late joining this group. I am 49 years old, mother of 2, grandmother of 1. I plan to start the 12 week workout on Monday Feb. 6. Looking forward to toning this body. :)
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I am starting it on Monday :) Looking forward to it.
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Got one for Christmas also from the hubby, he uses it everyday to make tea on the way to work. I love Chai Latte!!!!!! Nice having options for when people come over, between coffees and teas.
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I have never made steel cut oats this way, but going to try it tomorrow night. Thanks!!
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Steel cut oats with cinnamin and stevia.
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Great Job!!!! And to have each other to go through this journey!!!!:happy:
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Hooray!!!!:smile: I need to go pant shopping so bad but trying to hold off.
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At the spin class I go to we all wear heart monitors including the instructors. Based on following her cadence and PRE we usually burn at least 600 calories in one hour.
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BC, feel free to add me as a friend :)
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You look awesome! I plan to do this excercise program, I can only hope to look like you.
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I don't have this DVD. How long is it as I go to the gym 5xweek and spin 3-4xweek. Would like to do this but worried that I won't be able to find the time.
