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Joining group today. Open to any and all challenge suggestions.
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Ok. Thanks much!
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Would anyone care to share exercise motivation tips, tricks, or stategies? Fact is, in cold weather I admit to avoiding daily walk and also admit to not really enjoying exercise videos/gym classes. Yet I know I need to do at least 30 minutes of something daily. Got a yoga mat and weights, resistence bands. Need a push
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:heart: :happy: Happy Mothers' Day to UK friends. Someone asked where in Florida me next home will be. Right now we will be in St. Pete. Trying to finish up packing the kitchen today...get the hardest part done first. :love: Barmbord
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marlouise - i also get restless, achy legs at night sometimes. for me, doing lots of stretching helps, both preventively and for relief when it happens. hate that creepy crawly feeling!!! barmbord
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Lyn- moving to florida for now
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A few things to fix after the inspection report, but well within reason. We will be closing and out of here on April 29. Soooo much to do between now and then...packing and pitching. Need to work three hours each morning and three hours each afternoon on packing plus an hour of paper culling in the evening. In March made…
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Barbie, Thanks so much for answering. Your advice is very solid and I appreciate it. You were smart to get going on the packing early in the relocation process. I noticed the dog on your shirt...is it a poodle by any chance? If so, my toy apricot, Coffee, says hello. Thanks again.
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I've come here to search for friends and support in this weight loss endeavor. Reading throught the entries here shows me so much courage, humor, and gutsy determination, I almost shrank from getting on here to whine. Are any of you just plain afraid in this quest? What I fear is my own weakness. I began with MFP January…
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Wednesday and Sunday mornings before breakfast. Once a week makes me feel a little out of control and more than twice a week can be discouraging for me.
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I like that saying, too. Also this one: There is nothing wrong with the inside of a person that can't be cured by lots of contact with the outside of a horse.
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Yes, indeed. Horses are my passion. More into thoroughbred racing (fan, not owner), but enjoy most anything to do with horses. Just retired last month and hoping to get to the barn more often.
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Fabulous! You look gorgeous! Thanks for giving me some inspiration today.
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Maybe aerobic dancing?
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It works for restaurants, too. If you have someone to split entrees with, it's great. Otherwise, get a take-home container and put half of everything on the plate in the container to take home. Then enjoy what's left on the plate. "Free" lunch next day.
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Know what you mean. That time in the evening from about 7 pm until bedtime is sooooo hard. Here are some things I have tried: Keep my hands busy if I'm watching TV. Knitting, squeeze ball in the hands or exercise elastic. Actually, I found a correlation between my evening snacking and watching TV, so I'm trying to limit…
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Really like your quote about pain and suffering. A lot of a weight loss effort seems to be getting the mind around some truths and/or distracting oneself from cravings with activity. I like to play bridge or solitare online to get my mind on something other than food.
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Half of a protein bar, like Pure Protein or Zone, and a glass of water helps me feel more satisfied. It's about 100 calorie snack.
