Feeling hungry, not full!! Help please!!

A handful of almonds (don't overdo it), greek yogurt, hard boiled egg or string cheese always seem to do the trick for me

So, maybe not the funnest snack.. but veggies make the cut! A cup of steamed broccolie (throw it in the microwave, in a bowl with little water for a minute or two), or a handful of baby carrots, have small, small calorie punches, and help fill you up. Not to mention help you get the nutrients your body needs! Also, try to drink some water before eating, or between snacks.. it helps too.
Press on!

Beans. Chili, lentil soup, split pea soup.

I love beans and brown rice. You can make it spicy, add some salsa, sprinkle a little cheese and it keeps you full for a long time.

The key is Fiber!

Brown rice, whole wheat (whole grains in general). Whole fruit and veggies. You also need some fat.

Try for five small meals - always with Protein, Carbs and Fat in every meal/snack.

Eating low Kcal high fiber food tend to help. Most fruits or veggies fit the bill. Combining a high fiber food with higher fat food can also leave you feeling fuller longer. A combo such as PB and celery sticks, fruit with low-fat yogurt even a boiled egg. Remember to to drink your water. Dehydration can mimic hunger.

I have the same problem. Sometimes i think it's just me because other people seem to get by fine. If you are cutting back calories and working out then your body is going to feel hungry at first because it's used to a certain amount of food. I like to have snacks like mini carrots with some almonds or a yogurt and banana with lots of water and that seems to get me through. AND I always keep celery on hand for the real hard days. Empty calories but helps curb the cravings. I've found that after a couple of weeks I don't feel as hungry as often but it was a mental game for the first few weeks. I had to tell myself that I had enough to get me by and that I wasn't really hungry. Oh and do lots of abs. When your abs are sore you don't feel the hunger as much. lol

Spread out your calories so you can have a couple of snacks. I find hot drinks tend to help too, more than cold ones. I always save around 150 calories for evenings when i know i'm at my hungriest and am likely to snack.

You also have to realize that you will probably be hungry a lot of the time. There's really no way to eat a large calorie deficit and not, at some time, feel hungry. As soon as I accepted that fact, the easier the hunger was to deal with. I fasted for 24 hours a few times just to see what "real" hunger felt like. After that, normal hunger between meals was hardly noticeable. Good luck.

I agree with spreading out you calories. I eat every 2 hours and I am rarely hungry.

A typical day:

bfeast: 1 egg, 2 slices of Canadian bacon, a low carb tortilla, and 1/2 cup low sodium V8 juice.
snack: 20 almonds
Lunch: Left overs today, Green salad with cut up veggies and half a can of tuna, and stir fried eggplant and tofu
snack: Whey protein shake with 1% milk
Dinner: Meat ball wrap
Snack: 1/2 cup ricotta cheese mixed with a little vanilla and splenda.

All in all about 1500 calories

Half of a protein bar, like Pure Protein or Zone, and a glass of water helps me feel more satisfied. It's about 100 calorie snack.

Proteins and fats will help you deal with hunger. Like nuts, cheese (string or cut from a block of cheddar), avacado.