mikedraper Member

I would agree with twheelhouse, while I do eat more when I work out. I don't eat all my workout cals.

Hello and welcome. I try to stay around1700-1800 total cal. per day. Just remember the more you work out the more you get to eat. :)...I work out alot. I try to average 800 to 1000 cal burn in exercise each day. Sundays are my rest day and Saturdays are my free eating day. Good luck in your goals. :)

I workout Monday through Saturday for 1 hour and 15-30 min per day. I spend the first 30 min weight lifting and the last 45-60min doing cardio. I wear a heart rate monitor for all my workouts to log calories, heart rate and time. I think i'm getting addicted to it. I have not missed a day, sense November 8th.

5719 for me. :)

I'm not sure how to past photos in this forum page so, I put up a pic of me from a couple of years ago hiking and one from a couple of days ago, both pics are on my profile page if your interested. Feel free to add me as a friend if you'd like. Have a great day. :)

Great Job....Keep up the hard work..its worth it.

Thanks cptino for the advice on the cereal, i'll give it a try. :)

Hello, I would agree with the other posts here, don't worry about too much protein. I'm working out 6 days a week for 1 1/2 each morning. I'm trying to eat 120g of protein each day. I am losing weight, about 2-3 pounds per week. My problem is I'm finding it hard to eat that much protein without going over my calorie/fat…

In the last couple of weeks I have tried to eat more iron rich foods, increase my water intake and i'm taking a multi-vitamin w/iron each morning. the dizziness has gone away. Thank you for all your comments and suggestions.

thank you for all your comments, I will try your suggestions this coming week.

If you check into a different gym. Mine is open 24/7. Every club in my area has some sort of discount for different health insurance companies, like the one my school district uses. Some offer discounts for educators. So make sure you ask about it. Good luck.

"I am on a journey now. A lifelong journey, not of dieting and counting calories, but of making moment-to-moment choices that will directly affect the quality and QUANTITY of the rest of my life." Your story is amazing. I'm going to post this quote from you in my office to be a constant reminder to me every day. Thank you…

Hello and welcome, I have only been on MFP for about a week. I joined a gym in November, hoping that the cost of a gym membership would encourage me to use it. which it has. I workout 6 days a week, Monday through Saturday, Sense I joined I've only missed Christmas Day. My family threatened my life if I went that day.…

That is incredible, i'm very interested to learn what foods can I eat to only have 120 carbs and 15 sugars per day. I've only been tracking my foods on here for a few days. I haven't been under 225 carbs and 81 sugars per day. So far I think my main goal has been to be at 1700 calories per day. Plus I'm burning about 800…