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Feel free to add me, I have lost about 100 lbs and joined MFP to get off the last 10-15 lbs.
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Count me in please!
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My "baby" is 14, but I'm still working hard!:laugh:
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Single
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There are a number of light vodka's on the market have about 70 calories per shot, you can mix with zero calorie tonic or seltzer water and add fresh lemon or lime. Also, since you are eating less, you will get tipsy mush faster, so be careful. I am signed up for the same duty in mid-July, you don't have to be pressured…
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The good: I am fiercely loyal, a good mom, partner, daughter, sister and friend. The bad: I am a perfectionist and expect those around me to be the same. The ugly: My feet! I love what running has done for my body, but, seriously, my feet are just nasty!
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I have never bought canned chicken, and now I never will. :laugh:
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I have a picture of myself at 227 lbs on my fridge, works just as well!
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Hi, I'm Dawn. I am very close to my goal weight, but my body is not as fit as I imagined it would be. I began running in January to in an effort to really get in shape, slim/skinny does not = fit. I ran my 1st 5K in April and have improved my pace by over a minute and half in the past month. I am now training for a 10K in…
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If you really want it, you will make time. I am a single mother, work full time and have a teenager involved in a lot of activities, I squeese in run and/or a workout daily, even if that means getting up at 4:30 am, or jogging around the soccer field while watching her play. I also walk for the 1st 30 minutes of my lunch…
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Welcome, I too will be 50 in three years and was fed up with my weight, feel free to add me for support.
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If it's attention you're seeking, go to the bar, if you really want to be healither, go the gym. You choose to be fat, deal with it!
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WOW!
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Hey There, I also tried every "diet" out there. I used what I considered "best practices" from each of those diets to create a healthy eating plan that worked for me (lots of fresh fruits and veggies, fish, whole grains). I also allow myself a little indulgence when I am craving something, it prevents me from pigging out…
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I aways judge my progress by how my clothes fit, I bet you have a much easier time getting your pants fastened? Dieting is short term and while the results may come quickly, they go quickly as well. Being fit is about life changes and take longer but the long term results will be worth it. Stick with it!
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I was a bit nervous myself at first, so I asked the guys lifting for some advise. They were happy to help, recommend exercises, correct weight for me, number of reps etc. They still check in on me when they see me in the gym :). Sometimes you just have to ask.
