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Me: 1 Binge: 0
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I log in everyday, just not on the message board.
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I'm on MFP also. You can friend me - melisam_1973@yahoo.com
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My body don't like me working out in the morning. I work out in the evenings.
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I weigh myself every Friday morning. It helps me to see the numbers on the scale.
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Awesome job!
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That's awesome! Thanks for sharing!
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Congrats!
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Congrats on your weight lose :) Pain can be associated with restless leg syndrome. I have a very mild form of it but mine is more of the action of my legs not being comfortable so I can't stop moving them.
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I use MFP everyday to track my protein. You can adjust it to what your nutritional needs are. I also use it for support!
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I've lost an Irish Setter.
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This is a great post and a reminder to get a medical alert bracelet.
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Oak Lawn
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Hello Everyone! I'm Melisa from Chicago. I had RNY 11/3/14. My states are: HW: 217 CW: 147 GW: 135 BTW, I'm always looking for friends so anyone can add me! :)
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I'm 4 1/2 months out and eat 3 regular meals that consist of about 3 - 3.5 oz. I also have a protein shake and my calories are between 800 - 900. My protein is between 75 - 100.
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Great job!
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I'm 5'4 and my before an current pic is to the left. I've been on this journey since summer. SW: 217 CW: 157 GW: 135 Btw, you can add me as a friend.
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Great job! :D
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I've lost 60 lbs in about 6 months. My before and after pic in is in my profile!
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I'm 41 and have lost 55 lbs. @valya42 I love your hair!
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This is a great thread! No more peeing when I sneeze, laugh, cry, or excersice No more shopping in the fat people section in the store (aka the full figure section) No more hives I have a collarbone!
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It really depends on how I feel that day. Most of the time I use some of my calories I earn from exercise.
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I know I'm a little late (I just found this challenge) but can you please add me to the spreadsheet? Name: HealthyMelisa Start weight: 194 Goal weight: 180 BMI: 33.3 Thanks!
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Here's my staples: Oatmeal with fruit or 1 tbsp pb and 1 tbsp sf hot cocoa Lite English Muffin with 1 tbsp pb and 1 tbsp sf jelly Eas Low Carb Protein Shake
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I use skinnytaste.com a lot. There is a lot of great recipes!
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I do a mix up of both regular and diet foods. I mostly stick to regular foods and fit it into my diet.
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Everyone looks so amazing!!!
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flying
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Justin
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You're awesome!
