healthymelisa Member

Me: 1 Binge: 0

I log in everyday, just not on the message board.

I'm on MFP also. You can friend me - melisam_1973@yahoo.com

My body don't like me working out in the morning. I work out in the evenings.

I weigh myself every Friday morning. It helps me to see the numbers on the scale.

Awesome job!

That's awesome! Thanks for sharing!

Congrats!

Congrats on your weight lose :) Pain can be associated with restless leg syndrome. I have a very mild form of it but mine is more of the action of my legs not being comfortable so I can't stop moving them.

I use MFP everyday to track my protein. You can adjust it to what your nutritional needs are. I also use it for support!

I've lost an Irish Setter.

This is a great post and a reminder to get a medical alert bracelet.

Oak Lawn

Hello Everyone! I'm Melisa from Chicago. I had RNY 11/3/14. My states are: HW: 217 CW: 147 GW: 135 BTW, I'm always looking for friends so anyone can add me! :)

I'm 4 1/2 months out and eat 3 regular meals that consist of about 3 - 3.5 oz. I also have a protein shake and my calories are between 800 - 900. My protein is between 75 - 100.

Great job!

I'm 5'4 and my before an current pic is to the left. I've been on this journey since summer. SW: 217 CW: 157 GW: 135 Btw, you can add me as a friend.

Great job! :D

I've lost 60 lbs in about 6 months. My before and after pic in is in my profile!

I'm 41 and have lost 55 lbs. @valya42 I love your hair!

This is a great thread! No more peeing when I sneeze, laugh, cry, or excersice No more shopping in the fat people section in the store (aka the full figure section) No more hives I have a collarbone!

It really depends on how I feel that day. Most of the time I use some of my calories I earn from exercise.

I know I'm a little late (I just found this challenge) but can you please add me to the spreadsheet? Name: HealthyMelisa Start weight: 194 Goal weight: 180 BMI: 33.3 Thanks!

Here's my staples: Oatmeal with fruit or 1 tbsp pb and 1 tbsp sf hot cocoa Lite English Muffin with 1 tbsp pb and 1 tbsp sf jelly Eas Low Carb Protein Shake

I use skinnytaste.com a lot. There is a lot of great recipes!

I do a mix up of both regular and diet foods. I mostly stick to regular foods and fit it into my diet.

Everyone looks so amazing!!!

flying

Justin

You're awesome!