Women 5ft4-6" success, GW & CW?

24

Replies

  • farfromthetree
    farfromthetree Posts: 982 Member
    49 yrs
    5'4"
    SW-173
    GW-125
    CW-129

    This was my initial goal. My focus has changed from being "skinny" to being lean and strong. When I get towards 125 I just don't look/feel as good.
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
    Height: 5'5"
    SW: 206.8 lbs (10/1/12)
    GW: 132.4 lbs (9/30/13)
    CW 131.4 lbs (2/2/15)

    Some pics in profile, but never did dedicated progress photos.
  • tfancey
    tfancey Posts: 96 Member
    Height 5'4"
    SW - 175 (6 weeks postpartum, highest pregnancy weight was 200)
    CW - 149.6
    GW - 135
    I've fluctuated between 125-150 for years, I look and feel the best at 135.
  • abarriere
    abarriere Posts: 135 Member
    Height = 5'6"
    SW - 224.4 - 47% Body Fat (yikes) (post partum baby weight), baby was born a year ago and just now feeling ready.
    CW - 213.8 - 43 % Body Fat (not bad for 6 weeks!)
    GW - 165-175 - 20-25% body fat. May readjust later if I feel like I need to lose more

    I have a large frame and look pretty thin in the 160's (although that was without weight training). With MFP and an exercise program built for me by my personal trainer, I am hoping to look lean and rock a bikini by September for family vacation!
  • arditarose
    arditarose Posts: 15,573 Member
    Height 5'4"
    SW-163 (I have been as high as 178 though)
    CW-Between 136-139
    GW-130 absolute lowest.

    I'm trying a body recomp now. The scale read 136 last week but is up a few pounds as I'm inching toward maintenance calories. I don't expect to see the scale to move anymore, but am hoping for changes in my physique.
  • ngagne
    ngagne Posts: 60 Member
    5'5, age 31
    SW 143 (1/1/2015)
    CW 137 (2/2/2015, last time weighed in)
    GW 127

    I've found very good "luck" with using iifym for eating. I tried just counting calories last year (I'd do 1300cal/day + adding back exercise ones, as MFP suggested), and saw no results. First of the year I started iifym (1600cal/day always) & track in MFP and have seen great results, 1pound/week! Highly recommend iifym!!!
  • michelle_816
    michelle_816 Posts: 621 Member
    5'4 3/4", age 37
    SW 195
    CW 164
    GW ~140-145

    The lowest weight I was at post-babies was 155 and I was feeling pretty happy there. I was in size 8 jeans/dress pants, size 6-8 dresses and medium tops. However, I was still a little lumpier than I'd like to have been so I think that extra 10-15 lbs and some strength training/toning should do the trick.

    I would look way too thin now being my high school weight of 125.
  • healthymelisa
    healthymelisa Posts: 166 Member
    I'm 5'4 and my before an current pic is to the left. I've been on this journey since summer.

    SW: 217
    CW: 157
    GW: 135

    Btw, you can add me as a friend.
  • asimonep
    asimonep Posts: 47 Member
    I'm 5'5, age 40, starting weight was 161. My original goal was 129, but I'm now at 121, and very happy with this weight.
    yiojtzryp58k.jpg
    r5t9khg3ipzz.jpg
  • maryyerkes
    maryyerkes Posts: 10 Member
    5'6", 41 years old.

    SW: 229 (in 2013)
    CW: 181.4 (Down 47 lbs and counting...)
    GW: 135-140-ish

    The lowest I have been in the past 18 years is about 137, and it felt pretty good. (Maintained that weight for about a year before it started creeping up again.) I will re-evaluate when I get closer to goal. :)

    When I was 229lbs I avoided pictures like the plague, and these are still shots from a video since those are the only "before" pics I could find:

    Before-2013.jpg

    In progress now... Finally getting my thyroid levels under control, and eating low-carb/high-protein has been helping.

    During-Feb2015.jpg
  • pita7317
    pita7317 Posts: 1,437 Member
    Age 56. Height 5'7

    SW. 183
    CW. 138
    GW. 136

    Original goal 143. But feel better in the 130 range.
  • IslandSneezerooo
    IslandSneezerooo Posts: 268 Member
    I'm 5'4". The slimmest I've ever been was 125 lbs when I was 16 years old. I have large breasts (was a 32 DD) and at that weight I had no bum or hips and looked out of proportion, too top heavy. Now at 38 years old I'm aiming for 170 lbs because that's where I still have nice curves, but also feel healthy and fit, and have a BMI below 30. I started at 295 lbs, have lost 4.5 lbs since Jan 22nd, and have a LONG way to go just to get there!
  • Oh
  • smkondy
    smkondy Posts: 583 Member
    I'm 5'4" & I needed those pics for inspiration today!!! I am inspired-thanks for sharing!!! :D
  • jasfarley93
    jasfarley93 Posts: 16 Member
    I am 21 and 5"5'
    SW - 205
    CW - 195
    GW - 125-130 :smile:
  • ckays82
    ckays82 Posts: 8 Member
    I'm 32 and 5'5"
    SW: 143
    CW: 127
    GW: 125
  • GreatCthulhu
    GreatCthulhu Posts: 93 Member
    28 years old, 5ft 5.
    SW: 161
    CW: 150
    GW: currently 139 but will re-evaluate when I get there.

    I am trying not to focus on the scale weight and if I look fit but weigh more, I will still be happy (hopefully).
  • bethmeek27
    bethmeek27 Posts: 29 Member
    Hi all!
    I'm 32 and 5'3 (and a half!! Lol)

    SW: 168 (boooo)
    CW: 163
    GW: 125ish (will see when I get there)

    My photo is a lie! That's back last summer when I weighed around 150 and was working out. I'm a very bloated version of that currently.

    PS: I need some Friends, y'all! Be my friend! I have candy! (That we can stay away from)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    I'm 35, 5'4.5". I've been logging for almost 10 months.

    SW: 232.3
    CW: 163.2
    GW: 145ish

    y4f77vxe5ikh.jpg

    Woah! Nice work!

    Thank you <3
  • Annanna91
    Annanna91 Posts: 54 Member
    I'm 5'5 and my stats are as follows:
    SW: 198lbs
    CW: 118lbs
    GW: 118lbs (I want muscles!)
    92lt87phai4c.jpg
  • oncem0re
    oncem0re Posts: 213 Member
    I'm 36 and 5'6
    SW: 194.4
    CW: 181.9
    GW: 140

    I just posted my photo and it's on my profile for my before and after with only 10lbs lost and the difference it makes. I'm super excited to see my end results in another few months!
  • Smallc10
    Smallc10 Posts: 608 Member
    I'm 5'6"
    SW: 169
    CW: 161
    GW: 130
  • NYBikini
    NYBikini Posts: 6 Member
    Guys you are all doing such a good job, if anyone wants to add me: do! I have no idea how to add

    Sw:168 (158 a month ago)
    CW: 143
    GW: 126 (I think)

    (I have only lost so much weight in the last month because I'm sick ATM)
  • losethewt
    losethewt Posts: 15 Member
    asimonep wrote: »
    I'm 5'5, age 40, starting weight was 161. My original goal was 129, but I'm now at 121, and very happy with this weight.
    yiojtzryp58k.jpg
    r5t9khg3ipzz.jpg
    Thats's just fantastic! So inspirational how did you do it? I have the same starting stats as you, same height even
  • asimonep
    asimonep Posts: 47 Member
    edited February 2015
    losethewt wrote: »
    asimonep wrote: »
    I'm 5'5, age 40, starting weight was 161. My original goal was 129, but I'm now at 121, and very happy with this weight.
    Thats's just fantastic! So inspirational how did you do it? I have the same starting stats as you, same height even


    Thank you, losethewt! Lots and lots of running. It sucks, but I'd rather run and still be able to eat doughnuts and drink milkshakes ;) My diet hasn't changed much, which I'm working on now.... sort of. lol
  • Seeyoubabyweight
    Seeyoubabyweight Posts: 49 Member
    5'4 ish started this January

    I did not expect results, my habit is quitting early on. So only photos are the bad ones in my profile.

    SW 150lbs
    CW 140lbs
    GW 135 at moment, although if I keep on track will switch to a goal of 125.

    The 10lbs I lost came from my waist though so I am down a pant size and people keep thinking I've lost a lot more. That is nice to hear, but I'm still far from where I want to be.
  • I'm 5'5
    HW: 140
    LW: 115
    CW: 130ish (just started back on mfp!)
    GW: 100
  • SWEETMAY84
    SWEETMAY84 Posts: 66 Member
    SW 186
    CW162
    GW145

    =)<3
  • demisidrak
    demisidrak Posts: 22 Member
    5'4"

    SW: 185
    CW:158
    GE: 130

    Half way there!

    ADD ME :)
  • dontjinxit
    dontjinxit Posts: 82 Member
    5'6"
    SW:132
    CW:124 or 125
    GW: 120 or 121ish

    My scale is unreliable :sweat_smile:
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!