bdkglk Member

Zumba!

Count me in!! I have 6 lbs to go to reach my first goal (which I set WAY too high!) Then I only want to lose 5 more for my final goal. 11 lbs to go total!

60 minutes of circuit training at least 3 times per week log all my food stay as close to 1200 calories as I can cut back my carbohydrates lose 1lb per week (hopefully) stay motivated

I have not previously heard of this medication but have taken similar ones. If you are still experiencing these side effects after two weeks and they are not subsiding, I would definitely talk with your pharmacist AND report this to your doctor no matter what the pharmacist says. Side effects usually go away in a few days.…

I am still with you even though I have had a severe knee injury for a month. I am still losing weight, however I noticed that I am gaining some of my inches back. I still want to lose 11 more lbs. I have 6 more to go to reach my first goal. Any suggestions on what I can do to keep from gaining back inches while I cannot…

I originally set my goal at 18 pounds. Then I decided to change it to twenty when I joined this group. I now have 9 pounds to go. I have a severe knee injury at this time. Therefore my weight loss is slowing. I am trying to make the most of the exercise I do get and burn as many calories as possible. I am not giving up!!

I lost weight rapidly due to sickness and ended up with loose skin especially in the middle and on my arms. I could not do strength training and now I wonder if it is too late for me. I gained all the weight back and the skin was still lose over the extra fat I regained. I have started zumba for fat burning and strength…

I am with you!! I have 8 more lbs to go to reach my first goal. I will gladly work to lose 10 now and get me below this and closer to my second goal!!

One more pound gone!!

No loss here either. The cookout on Mother's day took care of this!! (plus being taken out to Red Lobster by my husband.)

Thanks so much for saying this. I agree. I am eating on most days very healthy choice up until the last few days. Lots of veggies and lean protein. I felt great. When I decided to celebrate over the weekend and went back to eating high calorie foods again, I was tired all the time. I feel great with the new way I am eating…

LOVE THIS!!!!!!!!!!!!!!!!! THANKS....

7 to go on the 10 goal!!! I wish 7 was all I had left but I will be very happy to be rid of this much by May 24!!

3 down and 7 to go...

I like white bread also and it can be hard to switch to whole wheat. I have seen lite white bread in some stores that have reduced calories. If you are like me, you have a particular brand that you prefer. I think I will try the lite white and see if I like it. I am eating double fiber wheat with 50 cal per slice now. It…

My guess of 130 was for the young lady who started this game...the very first picture

130...You look good.

I do my best to log bad days so that I can look back at them and ask myself if it is worth doing this very often.. Nothing wrong with an occasional splurge...We need them to keep our motivation up!!

I am new here but have logged in for 20 days in a row. I love this site so it shouldn't be a problem for me to keep doing this.

Wear it with confidence!! You will be fine!!!! There is no law against having curves. Show them off!!

That pound that was gone Saturday was gone again today so I am counting it!! LOL.

As I said, I sometimes weigh less on a day that is not weigh-in day. Saturday I was down another pound but this morning the pound was back. I will wait until this pound is gone for good before I track my progress again. I just want to make sure it was real weight loss and not just water!!

I will be glad to be a member of this group. Sorry to hear that you were injured so badly and that it took so long for you to recover. I have lengthy illnesses at times also when I cannot exercise and the pounds come on easily. Medications do not help either. They are why I am doing this. I also suffer from chronic pain…

I am hoping to lose at least 5-8 lbs by then!!

It's just one week and you have such a great attitude. Sometimes I weigh a pound lower on a day that is not my weigh-in day.

Thanks for the info!! I had not heard either. I guess I will count out a few sprays now. LOL. I only have a little bit left. I will never buy this again.

I joined in April. So far it is working for me and I even like tracking my food and exercise which I thought would be too much hard work. MFP makes this easy for you.

Thanks!! Sounds great!!

My next choice for a bedtime snack and getting my squats challenge met for today

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