SLN11

Feel free to add me anyone ! I am working around 1200-1300 daily sometimes over depending on types of exercise/workouts :D xx

I celebrated my 1 year smoke free on the 03 July 2012 ! This is my fiance's dads birthday, we all went out for a meal and then at around 5:30 I smoke my last one and honestly never looked back, not one puff ! I did it cold turkey, its right what they say you have to want to quit for you and your reasons and not rely…

Hello, Friends always help motivation is key and believe me if it wasnt for my buddies on here I wouldnt be where I am now, Get adding feel free to add me if you like x

Hey Guys ! I'am 20 turning 21 in September :) Feel free too add me the more the merrier xox

nomorewishing 22 ?

Hey add me if you like everyone can do with more support never goes a miss ! Welcome to MFP x

By all means add me ! :D That goes for anyone x

Hahaha this cheered me up as its really true lol I have stuck to them points I am still here lol :wink: Anyone want to add me feel free xx

? Anyone lol

Meeeeeeeeeeeee :D

Strange, we can use our DL as Indentification as it has a picture DOB etc lol funny how different places work in different ways !

Aw thank you for your great advice ! I will be sure to look that up !!

Hi ! I dont mean to sound over the top or rude but I'm from the UK and am trying to understand do you guys over in the US have to state your weight for you DL !? Just curious :flowerforyou: :happy:

Thank you ! Like I said I am not asking to be reallt trim and firm just a little something lol Thanks for taking the time to reply x :flowerforyou:

:smile: Any suggestions welcome ! Bump ! :laugh:

Sent request ! :D Anyone else who reads this feel free to add me <3 xx

I used to have SP ! I did like it but very small database not many foods I used to eat very confusing and very clicky and competitive sometimes !! But welcome I love MFP and sure you will too ! xx

Good stuff hun !

I had a 33 minute walk to work first thing this morning :) x

I'm doing girly ones for sure, just trying to work up to the full ones so dont want to over do it going to do 30 minutes of cardio as well ! Have a great day xxx

:drinker: TOTALLY AGREE !! :drinker: As much as looking at daily intake etc its good to let your hair down do not become obsessed and forget the real reason your doing this, you will deprive yourself and go back to your old ways no doubt ! :flowerforyou:

I am having to split the 15 minutes up I did 5 minutes and was knackered just goes to show but got some other things planned for today as well so I should get plenty of exercise in today !

I will be doing my crunches later on this evening ! But I am going to be doing 30mins cardio/strength training Everyone is doing fab :D

Well I will be having a walk to work which is around 10mins then I think I might do 20 Jump rope as I did some yesterday and really enjoyed it I may be going out for a walk though so all this could change but I'm for sure going to fit it in Well done everyone :)

I did it I did :) I hate jumping jacks but did 50 straight off no break and they werent at bad as I remeber !

My goal for March 31st is : 175lbs so want to be -6lbs !! March 1- 181lbs ! March 5- March 12- March 19- March 26- March 31-

I think I might take one this weekend no time on the mornings lol ! I dont like the idea of taking photos but think it would be good to see progress ! :)

Yeah March 1st is a little away for me too but hey good on you for getting up and cranking out 62 ! Amazing :) Thanx for posting xx

Well tomorrow is nearly here ! I cant wait think I am going to get up extra early to do the jumping jacks (which I cannot do) But we will all do this woo :)

Hey guys ! Cant wait to start doing our challenges mega excited will keep me focused, nothing i am dreading really going to try and embrace everything :)