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Stationary bicycle ? What you opinion on !?
WYOO A Stationary bike I have just invested in one so I can include a lot more Cardio workouts in any free time !? What areas does it work on, have any of you seen personal results etc !? Any Information, advice and guidence will be greatly welcomed :laugh: :laugh: :laugh: :laugh: :laugh:
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Need advice and good workouts for Abs & Thighs
Hi All ! I have currently lost 23lbs and finally starting to notice my belly is going down etc, Although I am in this journey for the long run learning about myself food and fitness I need some advice !? I go to Ibiza in 5-6 weeks time, I have bought a bikini etc and would like to see my ab's and thighs a little more…
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Changing calories adding more and changing goals !!!??
Hello since early january I have been using MFP daily and have lost 19lbs too date by eating 1260 cals a day and the goals of here were set to loose 1.5lbs a week. I have thought about this and as much as I need to lose around 20-30lbs I have decided to set my goals to the RECOMMENDED level of 1lb loss per week and this…
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Wooo I have lost just over 1st
Yayyy I'm so happy to be finally posting in the Success Story message board ! I stepped on the scales this morning and I have lost over 1st ! I have never came this far on a weight loss journey and now I have come this far I dont intend to stop now Hope everyone else is happy with their successes so far Keep it up xx
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Any Advice on workouts guys ?
Hello everyone... I have been doing this for around 3.5 weeks now and doing better than I could ever imagine I do a lot of walking on weekdays and do workout on my Wii etc... However what exercises can I do to shift some flabby bits of my Thighs and tone them up a little ? Thank you
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They say 8 Glasses of water a day but...
Why, people may think this is a silly question but I would actually like to know I do enjoy water and could easily drink water all day so its not like it bothers me but I have always wondered What benefits it gives Why 8 glasses How much is too much I would love to know xx
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Advice and thoughts on scales please !
Hello everyone ! I have noticed that I will step on the scale and it will give me a figure of like 200.2lbs at like 6am then at 8am I will weigh 194.2 !? I know you shouldn't be on the scales this but I took the reading of 200.2lb figure as my weight but I want to know why does it flucuate like this and especially weight…
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How much weight have you lost in 1 week 2 weeks ?
Hello everyone ! Just a general question I started back on the weight loss game around 2.5 weeks ago now and weight myself every Saturday/Sunday depending on where I am... My scales are telling me I lost 7.8 last week << Fabulous However this week another conciderable ammount can this be possible I dont know if i'm…
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CARB MADNESS !
I have been logging food again recently and have found Carbs stack up high very quickly ! However I have still got calories left but dont want to go over haul on the carbs !? Sugestions please ! How do you keep your carb down foods etc ? Thankyou MFP's
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Mega confused ! :O
Right if I am eating 1200 calories a day and burning 200 calories for example do I have to eat them 200 calories back to i need the full 1200 to loose weight or can I just leave my intake at 1000 after excersise... Somewhere else I read is try and get your net= too zero how do you manage that ! I really want to do this but…
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I cheated yesterday :(
Hello everyone ! Yesterday was easter Sunday as everyone knows and I had far to much BBQ food and too much alcohol ! I have let myself down... But i'm back on MFP this morning so surely this must mean I am ready to put yesterdays mistakes behind me and refresh... I intend to burn a little more off today than normal days…
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I need Ideas for Lunch ! :D
Hello everyone and Happy Monday ! I just need some ideas on what to have for lunch today and everyday ! I dont have many ingrediants to play around with really just the usual ham salad bits and bobs pasta rice etc.... Even ideas not included any of the things I have mencheoned would be more than welcome I will buy the bits…
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Is it bad for me...
If i go under my reccomended calorie intake by 100-150 ? I am eating good foods and drinking plenty of water i'm barely feeling hungry ! so I was wondering if it will really effect me if I eat this much less than am mean too ? xx
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Weighing Foods...?
Hello I am starting to eat healthier again and do fitness to achieve a healthier lifestyle and to get into shape :) On packets of cereal etc it has for example " A 50g serving of swiss style meusli and 125ml of semi skimmed milk will provide you with 225 Kcals" Would any of you advise weighing out such foods as cereals etc…
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I feel Like I am not doing enough :|
Hello everyone ! I'm once again trying to get back into shape and lead a healthier lifestyle ! Lets hope this is the last time of trying and I stick to it ! Yesterday I went on the cross trainer and Burnt 100 calories, (I didnt much like this equipment) Today I went on the rowing machine and burnt a further 100 Calories !…
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Came back after falling off wagon I need help :(
Hello everyone ! I'm 88kg and I am so desprate too loose some weight Ideally to get too 83, 84kg just as a Starting point , I have used my fitness pal before but like proberly a lot of you I fell off the wagon thought I could keep it up ! I lost 2kg previously and have recently put it back on which I'm gutted about ! Any…
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Hello, Newbie at my fitness pal !
Hello, I'm hoping too loose 10kg to start off with I have used such other sites as Sparkpeople and found it very successful however I wanted a bit of a change so here I am ! How much weight has everyone else lost any tips...?
