Stationary bicycle ? What you opinion on !?

SLN11
SLN11 Posts: 210
edited December 17 in Fitness and Exercise
WYOO A Stationary bike I have just invested in one so I can include a lot more Cardio workouts in any free time !?

What areas does it work on, have any of you seen personal results etc !?

Any Information, advice and guidence will be greatly welcomed :laugh: :laugh: :laugh: :laugh: :laugh:

Replies

  • SLN11
    SLN11 Posts: 210
    ? Anyone lol
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I don't know, but I use mine when I need more calories to eat.
  • MrsLong1980
    MrsLong1980 Posts: 181 Member
    I used to use one a lot - parked it in front of the TV and just go at it for an hour on there. It was a good all rounder work out but definitely focusing on butt and legs :)
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    This depends on what type of stationary bike you got, Recumbunt, upright or spin?

    Do you have cages for your feet, clips, or flat pedals?

    Each will work your muscles differently and different parts of the legs.
  • str8bowbabe
    str8bowbabe Posts: 712 Member
    I got a recumbent bike and I love it. Give me a little more freedom with my workout time. Seeing a good difference in my thighs and backside but who wants that? Right?
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