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Is it bad for me...

SLN11
SLN11 Posts: 210
edited September 2024 in Food and Nutrition
If i go under my reccomended calorie intake by 100-150 ?

I am eating good foods and drinking plenty of water i'm barely feeling hungry !

so I was wondering if it will really effect me if I eat this much less than am mean too ?


xx

Replies

  • SLN11
    SLN11 Posts: 210
    *BUMP*
  • bcklee
    bcklee Posts: 50 Member
    I do that about 5 days a week and I don't think so. Plus I move my calories per day to 1100. I am still losing weight. I haven't hit a plateau or anything. But this is just based upon my experience.
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