plantpowered Member

Good luck, everyone Feb Start Weight: 149 Feb Goal Weight:147 Ultimate Goal Weight:140 Feb 1: 149 Feb 8: Feb 15: Feb 22: Feb 28:

(6/22 was a pass day—2nd for this month) Date: 6/23/19 Exercised?: yes 10 mile hike with hills Calories?: yes: all Tracked?: yes

Date: 6/21/19 Exercised?: yes 20 min walk Calories?: yes within goal Tracked?: yes

Date: 6/20/19 Exercised?: yes - 1 hr outdoor walking Calories?: yes-within goal Tracked?:yes-all

Date: 6/19/19 Exercised?: yes—70 minutes outdoor walking Calories?: yes—within goal Tracked: yes all

Date: 6/18/19 Exercised?: yes — bike commute + walked during breaks- a total of 66 minutes of exercise Calories?: Yes- within goals Tracked?: yes-all What made the biggest difference? An accumulation of very small, but sustainable habits.

Date: 6/17/19 Exercised?: yes: walk commute, plus walked on my breaks—81 minutes total Calories?: yes—within goal Tracked?: yes-all

Date: 6/16/19 Exercised?: yes 30 minutes of yoga Calories?: Yes- within goals Tracked?: Yes—all

Date: 6/15/19 Exercised?: yes 30 minutes of yoga Calories?: Yes- within goal Tracked?: Yes—all

This is my first pass day of the month due to my company picnic. Date: 6/14/19 Exercised?: yes 32 minutes outdoor bike, 22 minutes walking Calories?: Yes, but over. Tracked?: Yes all

Date: 6/13/19 Exercised?: yes walked 88 minutes 9commute and breaks Calories?: Yes—within goal Tracked?: Yes all

Date: 6/12/19 Exercised?: yes 35 minutes of walking. Heat wave is subsiding Calories?: yes—within goal. Tracked?: yes, all

Date: 6/11/19 Exercised?: Yes: 4 miles of walking. It’s hot out here. Calories?: Yes— within goal Tracked?: yes-all

Date: 6/10/19 Exercised?: yes: 114 minutes of walking (walk commute the long way+walked on my breaks) Calories?: yes-within goal Tracked?: yes — all

Date: 6/9/19 Exercised?: 45 minutes of yoga Calories?: yes—within goal Tracked?: yes—all Sleep: My goal is to sleep at least 7.5 hours per night, but I averaged 6 hours and 43 minutes last week. It has been worse in prior weeks, but I can feel it starting to hit me later in the week. It truly does affect my memory, and…

Date: 6/8/19 Exercised?: 20 minutes walking + 10 minutes stretch and foam roller Calories?: Yes—within goal Tracked?: yes - all

Ethical vegan since 2004 (vegetarian prior to 2004) + over 50

Date: 6/7/19 Exercised?: yes: 99 minutes total of outdoor walking (breaks + commute) Calories?: yes: within goal Tracked?: yes: all

Date: 6/6/19 Exercised?: Yes: 89 minutes outdoor walking (lunch break plus commute) Calories?: Yes-within goal Tracked?: yes - all foods tracked I started using MFP after using a paper food diary for several years. Starting in 2002, I went from 196-135lbs over a couple of years, and it was because of logging my food. I…

Date: 6/5/19 Exercised?: Yes. Outdoor bike 37 min (bike/public transit commute). Outdoor walking 35 minutes during lunch break. Calories?: Yes-within goal Tracked?: yes, everything tracked

Date: 6/4/19 Exercised?:Yes. Outdoor bike 16 minutes. 26 min outdoor walking Calories?: Yes, within goal Tracked?: yes, in real time

Date: 6/3/19 Exercised?: yes- 5 miles outdoor walking Calories?: yes, within goal Tracked?: yes, in real time This is so well organized! It's so easy to find the day's thread. I really appreciate the work that has gone into this.

Date: 6/2/19 Exercised?: yes: 20 minutes of a silly dance video. It is my only day off, and felt super tired, but this actually made me feel a bit better. Calories?: yes Tracked?: yes

Date: 6/1/19 Exercised?: 20 minutes walking outdoors Calories?: Yes Tracked?:yes Good luck, everyone.

Hi from California. I let go of Myfitnesspal for a while, but I'm drifting into old habits, so I'd love to join you.