irishkiss Member

Seeing my cheekbones and collar bones!

We eat out on weekends and cheat a little. Its still works for me. I do try to do a little extra excersice if I know Im going to do that though!

I have lost and maintained for over 2 years. I refuse to put weight back on. I'm lucky in the fact that I work with a lot of people who are into healthy eating and exercising. They help keep me in check! Once I learned how to eat and cook and things to buy while grocery shopping it was easy. This is a change for life for…

Ive never heard of a surgeon not taking insurance, especially blue cross, as they are pretty good! All the plastic guys here take insurance. They have to take ER call, so facial fractures and car injurys, burns, etc. come in and insurance pays for it. I work in surgery and bill insurance companies and they have paid for…

I do the kettleworx cds at home. Love Love Love them! I combine one work out with my elliptical.

bump to try this weekend! :smile:

I have blood pressure problems. I lost 37 lbs and thought that would fix it, as I am at my goal weight. But it didnt, I have strong hereditary vascular problems in my family. I still have to take meds. Im 5'5" and 136 and I exercise every other day. Really wanted to get off meds, but it just wasnt gonna happen....good luck!

great post gonnabefitgir...lots of good info!

yes...I use mine for yard work ...work outs...anytime I do exercise that is not in my ordinary day.

From one Irish to another I certainly feel your pain. Thats the reason I wont wear a bikini!!

Thanks...mine said water resistant per instructions...but there was still some doubt. I did read you are not supposed to push buttons. I just wanted to hear if other people did it to ease my fears. Thanks all gonna try it this week.:bigsmile:

Thankyou!!! found the button and like you said all is well in the world again...lol:heart: :flowerforyou:

sorry ...what is the compatibility button? The site is cutting off words and pics seem to be gone. I have windows 7 also.

I love ranch so much I could roll in it..lol....gotta try this!!!!

I tried both. Immediatly increased and gained weight and was very upset. So then I freaked and went back to deficit, then I increased a little at a time. I still gained but not so fast and eventually am staying steady at the weight I want. It took a while for my body to say ok to it though.

bump..so many good things!!

When I first started I couldnt go for more than 5 min. I did that for a week then next week I did 10 min. and continued to bump up the up coming weeks till I could go for a while. I now do 45 min or more on it.

Im 5' 5 , I started out at 167 and now am at 136. I would love to lose another 5 lbs but my body seems very content to just stay here. So I am just maintaning and now toning up. Toning up has really made a big difference!!

i like it! :smile:

Not experience enough to know real names of moves but here goes.... I use 10 and 15 lbs bells two handed swing-4 reps of 10 lawn mower pull-3 reps of 10 (each arm) squats-3 reps of 10 single handed swing with switch off- 4 reps of 10 basket ball pass (left, up, right) -2 reps of 10 pushups-1 rep of 10 Abs: dont know the…

I do...:smile:

Thanks will definitly check out that site....didnt find any cd's in the stores so looks like its online looking now.

:flowerforyou:

Ive been really sore in my legs but a good sore. Where did you find your dvd's, on line or in stores. I am going out today to find one. Im going to check best buy. The cd that came with the set I bought is just showing moves that can be made but not a routine. Have you seen results in muscle or weight loss or both? Thanks

Dont know about you gals but....when I work out on the cybex then go and do the circut, I leave a wet spot on the seat from the sweat! Dont worry, I always wipe the machine when finished. But going commando would be even worse!!! Sorry if this sounds icky...lol

220- age is only 159. Got the 161 from a chart at the gym. I feel I can go to that without breathing hard. I want to push harder..lol

Made me sweat! I exaggerated my moves a little. But she does a warm up and at the end a cool down. I enjoy it and it goes by really fast! In one part of the video she uses weights held in the hands and in another section she uses the stretchy band(which came with the cd). You should really try it. I never thought a cd…

I just bought these cds and I burned 450 calories doing it! love it and I dont have to get on my knees for any of it. I have very bad knees.

At my work it is mandatory, only in the last 2 years. I ve worked there 20years. Im not happy about it. I never took the shot ...never had the flu. Besides it only "protects" you from last years strain, not the mutated one for this year. I was told if I didnt take it I could find new employment. THAT has to be against the…

I got the Walk Away Pounds. Easy on the knees and still works up a sweat. Just did the one mile today and it went by soooo fast!!