Just ordered kettleworx!!

Not experience enough to know real names of moves but here goes.... I use 10 and 15 lbs bells
two handed swing-4 reps of 10
lawn mower pull-3 reps of 10 (each arm)
squats-3 reps of 10
single handed swing with switch off- 4 reps of 10
basket ball pass (left, up, right) -2 reps of 10
pushups-1 rep of 10

Abs: dont know the names of these but can describe.....
Lay on floor feet in air at 90degree , hands above head with bell, then bring bell up to meet feet. Kinda a crunch.
sit on floor bring legs up ( V shape) pass bell under one leg at a time not letting feet touch floor
sit on floor , same as above and twist side to side with bell