crazyassmomma

LMAO. i probably am full of s**t, but not literally :) and what are BMR calories? i stuck to this plan about 4 years ago and consistently dropped weight until i stopped working out.... so i figured it should work again.... the only thing was THEN i was taking an appetite suppressant prescribed by my doc. id like to do it…

Raw. when i did weight watchers, we were taught everything is based upon raw weight.

i think that depends on you. i would personally be jogging at that rate. taller people take longer strides, so they can walk faster before they have to jog. thats just my opinion tho.... GOOD LUCK!!!!!!!!!!

thats awesome! good for both of you!

i dont wear shoes when i do my workout videos either. when i do wear shoes, my feet hurt really badly afterward.

very interested to know how it goes!!!!! i too am a sucker for infomercials. hell, i own the contour ab belt. *sigh*

i go over my protein on most days. and actually the other day i went WAY over on protein and was just a tad over on calories and it said i would weigh WAAAAAAY less in 5 weeks eating that way.