Going to brag a bit

About my husband!! He started this journey with me to support me in my weight loss goals, and to lose 10lbs for himself. His eating habbits have really changed for the better.

I was cleaning up from supper and he wanted to know how many calories he had eaten, so we looked it up, and than he confessed to me that he had screwed up and had "A" donut earlier. A coworker brought in a whole box of iced, sprinkled donuts and he had ONE. He just looked so bummed and ashamed that he'd had a donut.
I said, "How many did you say you had?"
He said, "One. It was covered in chocolate icing, and had sprinkles."
I said, "If you weren't on this journey to change your habbits, how many would the old you have eaten?"
He said, "Two...maybe three."
I said, "Well there you go. You didn't screw up. You have changed. Instead of eating 2 or three, you only had one. Was it enough?"
He said, "Yeah! It was!"
I swear, his face brightened up so much after that. I don't think it hit him how much he had changed in the course of the month! He's gone from drinking booze, and beer, to water and Crystal Light. When we have our cheat day, he can't eat the same amounts of junk food that he used to.
Now I am pouring through pics of him to compare his results to what he used to look like.
He's always been there for me when it comes to my health. Its my turn to support him. I am very proud of how well he's done!