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Bang
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Aww ok thanx for your help x
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Age 27 weight 233 no exercise height 5,2 x
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I done it on scooby x
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My bmr is 1748 my tdee is 2098 it's telling me to eat 1678 cals a day how us this if u r not meant to eat below bmr ?
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I no I thought that
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So I can eat all 1678 cals an still lose weight
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Sorry what does conservative mean
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Well done that's great x
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Well done 30lb is great how many calories do u eat x
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Thanks every1 very helpfull but what are macros x
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Ok thanks and am 27 x
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I do no exercise at the moment I am not in my feet that much x
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I joined yesterday and have 6 st to lose xx
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You look great well done x
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Well done you have done great so Inspiring x
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Gender: Female Age: 27 Height: 5'3 SW: 233 CW: 233 GW: 140
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Am on my second week of herbalife lost 6lb in my first week well it was 6 days x
