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Am bk after tryin sw
Hi all am back an am fatter I thought I wud try slimming world but lasted a week then went off the rails for weeks so now am bk need to lose this weight xx
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Eat loads of calories
On scooby it says I can eat 1883 cals that seems loads am 27 5'3 233pounds av put tha I do 1-3 light exercise is this right wud I still lose weight eating all them cals x
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Fat carbs protein
What shuld my goal be do I have to stick to it to lose weight
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Loads of calories
On scooby it says I can eat 1883 cals that seems loads am 27 5'3 233pounds av put tha I do 1-3 light exercise is this right wud I still lose weight eating all them cals x
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Fat carbs protein
Can I change the amount that I need to have
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Loads of calories
On scooby it says I can eat 1883 cals that seems loads am 27 5'3 233pounds av put tha I do 1-3 light exercise is this right wud I still lose weight eating all them cals x
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MFP or BMR what shall I do
I am very confused what do most ppl do on here I dnt no weather to a have 1200 cals a day or 1670 x
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Below bmr
Wed 05/01/13 05:27 PM My bmr is 1748 my tdee is 2098 it's telling me to eat 1678 cals a day how do this if u r not meant to eat below bmr ?
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Eat below BmR
I am very confused can I eat below my Bmr or not ?
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Bmr
I thought you could not eat below that ?
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Bmr an tdee
My bmr is 1748. My tdee is 2098 How many calories should I eat to lose weight doing no exercise yet .
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5,2 230lb
Hello everyone how many calories do you think I need to lose weight is 1200 to low is there any 1 who started same weight as me x
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Buddy's
Hello am new am doin herbalife and counting calories am avin 1200 a day I need sum buddy's to help me along the way xxx
