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Bmr

blondy2013
blondy2013 Posts: 31 Member
edited January 22 in Health and Weight Loss
I thought you could not eat below that ?

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    I don't think you're supposed to unless on a doctor supervised program.
  • Bonny619
    Bonny619 Posts: 311 Member
    You can do whatever you want and often times doctors will tell you to eat below it...example 1200 calorie diets.

    Now SHOULD you eat below your BMR is another question.
This discussion has been closed.

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