MFP or BMR what shall I do

blondy2013
blondy2013 Posts: 31 Member
edited January 23 in Health and Weight Loss
I am very confused what do most ppl do on here I dnt no weather to a have 1200 cals a day or 1670 x

Replies

  • mimieon
    mimieon Posts: 182 Member
    Start with the higher one! Try it a few weeks, if you lose weight keep on going. If you don't lose weight, you switch it up.
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