Bmr an tdee

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blondy2013
blondy2013 Posts: 31 Member
in Health and Weight Loss
My bmr is 1748. My tdee is 2098 How many calories should I eat to lose weight doing no exercise yet .

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  • drchimpanzee
    drchimpanzee Posts: 892 Member
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    1678 is your TDEE minus 20%. If you're more conservative just subtract by only 10%.
  • blondy2013
    blondy2013 Posts: 31 Member
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    Sorry what does conservative mean
  • blondy2013
    blondy2013 Posts: 31 Member
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    So I can eat all 1678 cals an still lose weight
  • ksy1969
    ksy1969 Posts: 700 Member
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    I thought you were never supposed to eat below your BMR?
  • blondy2013
    blondy2013 Posts: 31 Member
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    I no I thought that
  • DVaughan1975
    DVaughan1975 Posts: 158 Member
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    My bmr is 1748. My tdee is 2098 How many calories should I eat to lose weight doing no exercise yet .

    Try FattoFit radio. It will give you the information you need to put you on the right track. Without knowing your stats it's hard for us to help. You can also input your info into MFP which will also point you in a direction but just be careful.....it tends to set calories at 1200 which may work at first but when your metabolism realizes what you're doing you will stall out. Research everything. I promise it works though if you stick to logging all of your food and exercise. Adjust accordingly. Good luck:flowerforyou:

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