sylnova Member

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  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: Mon: 40 min (treadmill + weights) Tue: 31 min (running) Wed: 37 min (22 walking + 15 wiifit) Thur: 22 min (wii sport active step) Fri: 32 min (running) Sat: 1hour…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: Mon: 40 min (treadmill + weights) Tue: 31 min (running) Wed: 37 min (22 walking + 15 wiifit) Thur: 22 min (wii sport active step) Fri: 32 min (running) Sat: Sun: Total…
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: Mon: 40 min (treadmill + weights) Tue: 31 min (running) Wed: 37 min (22 walking + 15 wiifit) Thur: Fri: Sat: Sun: Total / min left: 108/ 72
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • I agree! My family teases me for logging calories from big family meals, saying "what for? You're way beyond your target, so who cares?" Well, I care. Even if at times that means taking mental pictures of what I eat and log it the next day with the best estimate I can make. There's no point in logging good days only. Bad…
    in Why it pays to log your calories Comment by sylnova July 2013
  • I don't log it. I work a desk job thus I set MFP to sedentary and I wear a fitbit, so everything in my normal routine is accounted for. I only log intentional exercise.
    in So, is housework considered exercise or is it not? Comment by sylnova July 2013
  • I have a Withings Wifi scale which I have been using for a couple of months. It reads about a pound more than my previuos low-cost digital scale, but it agrees with the wii balance board. It is quite sensitive, though. I have tiles on the floor and I have to be careful not to put it across two tiles: the floor is uneven…
    in What scales do you use? Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: Mon: 40 min (treadmill + weights) Tue: 31 min (running) Wed: Thur: Fri: Sat: Sun: Total / min left: 71/ 109
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: actual 171 Week # 3 -- July 15th -- Goal 180 minutes: Mon: 40 min (treadmill + weights) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 40/ 140
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: Mon: 60 min (walking) Tue: 40 min (walking) Wed: ---- Thur: 32 min (running) + 15 min (walking) Fri: --- Sat: --- Sun: 24 min (wiifit) Total / min left: 171 / 9 close....
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Saved for later! Does pancake mix work as well? I only have that in my cupboard.
    in Skinny Mini Cupcakes! *MUST CHECK OUT THIS RECIPE* Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: Mon: 60 min (walking) Tue: 40 min (walking) Wed: ---- Thur: 32 min (running) + 15 min (walking) Fri: Sat: Sun: Total / min left: 147 / 33
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: Mon: 60 min (walking) Tue: 40 min (walking) Wed: 32 min (running) Thur: Fri: Sat: Sun: Total / min left: 132 / 48
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD Week # 2 -- July 8th -- Goal 180 minutes: Mon: 60 min (walking) Tue: 40 min (walking) Wed: Thur: Fri: Sat: Sun: Total / min left: 100 / 80
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • I have back ache, I tried some step last night but it doesn't feel good at all. I am taking a break this week. Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - week off
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Here I am! Week # 1 -- July 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180
    in July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE Comment by sylnova July 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: total 170 Almost there! Week # 4-- June 25th -- Goal 180 minutes: Mon: 45 min (treadmill + weight lifting + abs) Tue: 29 min (running) Wed: 27 min (wiifit) Thur: 29 min (running) Fri: --- Sat: 34 min (running) Sun: ---…
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova July 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: total 170 Almost there! Week # 4-- June 25th -- Goal 180 minutes: Mon: 45 min (treadmill + weight lifting + abs) Tue: 29 min (running) Wed: 27 min (wiifit) Thur: 29 min (running) Fri: Sat: Sun: Total / min left: 160 / 20
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: total 170 Almost there! Week # 4-- June 25th -- Goal 180 minutes: Mon: 45 min (treadmill + weight lifting + abs) Tue: 29 min (running) Wed: Thur: Fri: Sat: Sun: Total / min left: 104 / 76
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: Mon: 45 min (treadmill walking + weight lifting) Tue: 24 min running Wed: --- Thur: 31 min running Fri: 70 min (elliptical + stepper + treadmill + weight lifting) Sat: --- Sun: --- Total / min left: 170 / 10 Almost! Week #…
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: Mon: 45 min (treadmill walking + weight lifting) Tue: 24 min running Wed: --- Thur: 31 min running Fri: Sat: Sun: Total / min left: 100 / 80
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • I did the same shocking discovery last week: one container of my usual lowfat fruit yogurt has 10 calories more (and much more sugar!) than a plain full fat yogurt. This one even tastes better and gets me full for longer. I'm swithching as soon as I get over with the low fat ones I have in the refrigerator.
    in Low fat (high sugar) yogurt or normal yogurt? Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-( Week # 3-- June 17th -- Goal 180 minutes: Mon: 45 min (treadmill walking + weight lifting) Tue: 24 min running Wed: Thur: Fri: Sat: Sun: Total / min left: 69 / 111
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: Mon: 35 min (treadmill walking + 3x15 chest press) Tue: 28 min running Wed: --- Thur: --- Fri: --- Sat: --- Sun: 33 min running Total / min left: 96 / 84 Week # 3-- June 17th -- Goal 180 minutes: Mon: 45 min (treadmill walking + weight lifting) Tue: Wed: Thur: Fri: Sat: Sun: Total…
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 2-- June 10th -- Goal 180 minutes: Mon: 35 min (treadmill walking + 3x15 chest press) Tue: 28 min running Wed: Thur: Fri: Sat: Sun: Total / min left: 63 / 117
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Late joiner, sorry. Hope to do better than May. Week # 2-- June 10th -- Goal 180 minutes: Mon: 35 min (treadmill walking + 3x15 chest press) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 35 / 145
    in JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova June 2013
  • Week # 1 -- April 29th -- Goal 180 minutes - total 193!! Week # 2 -- May 6th-- Goal 180 minutes - total 163 :( Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach! Week # 4 -- May 20th-- Goal 180 minutes: Mon: --- Tue: 15 min Wii sport Active Wed: 30 min running (3.7K) Thur: 15 min Leslie 1 mile Fri: 31 min step Sat: 15…
    in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova May 2013
  • Week # 1 -- April 29th -- Goal 180 minutes - total 193!! Week # 2 -- May 6th-- Goal 180 minutes - total 163 :( Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach! Week # 4 -- May 20th-- Goal 180 minutes: Mon: --- Tue: 15 min Wii sport Active Wed: 30 min running (3.7K) Thur: 15 min Leslie 1 mile Fri: Sat: Sun: Total /…
    in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova May 2013
  • Week # 1 -- April 29th -- Goal 180 minutes - total 193!! Week # 2 -- May 6th-- Goal 180 minutes - total 163 :( Week # 3 -- May 13th-- Goal 180 minutes: total 55 yach! Week # 4 -- May 20th-- Goal 180 minutes: Mon: --- Tue: 15 min Wii sport Active Wed: 30 min running (3.7K) Thur: Fri: Sat: Sun: Total / min left: 45 / 135
    in May 2013 MOVE IT 180-360+ minutes a Week Challenge Comment by sylnova May 2013
  • Bookmarked
    in Calculating Calorie & Macronutrient Needs Comment by sylnova May 2013
  • I never tried Endomondo, but I've been using Runtastic for a while now. I think it still overestimates calories burnt. I usually run with my Garmin + HRM and the calories burnt are always lower on this device than those calculated by Runtastic. I guess that if Endomondo is even higher, than it overestimates quite a lot.
    in Runtastic vs Endomondo - calories burned? Comment by sylnova May 2013
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