JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week # 2-- June 10th -- Goal 180 minutes:
Mon: 35 min (treadmill walking + 3x15 chest press)
Tue: 28 min running
Wed: ---
Thur: ---
Fri: ---
Sat: ---
Sun: 33 min running
Total / min left: 96 / 84
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 1350 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes:
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 104 min walk
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:1040 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes
Mon: 152 min /566 calories
Tue: 80 min /414 calories
Wed: 36 min / 217 calories
Thur: 95 min / 384 calories
Fri: 125 min / 612 calories
Sat: 93 min / 384 calories
Sun: 251 min / 897 calories
Weeks total: 832 min / 3,474 calories0 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Weeks total:0 -
Week # 1 -- June 3rd -- Goal 200 minutes: Actual 526 minutes
Week #2- June 10th Goal 300 minutes : Actual 495
Week #3- June 17 Goal 500
Mon: 75 (min) 750
Tue: 30 /318
Wed: 36/304
Thur: 50 /476
Fri: 88 /1041
Sat: 116/1228
Sun: 65 /500
Total / min left: 495 min / 4776cal burn0 -
Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
Week # 2 - June 10 - Goal 250 minutes Actual 256
Week #3 - June 17 - Goal 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 -
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
WTD 38
Goal 300
Remaining 2620 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min/steps: 142/16,487 Total mins/steps over: 458/53,513 Total miles: 7.550 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue: 24 min running
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 69 / 1110 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 -
6/20 -
6/21 -
6/22 -
6/23 -
WTD 96
Goal 300
Remaining 2040 -
Week 3 180 minutes of rollerblading or jogging!
June 17th -60 (done
June 18th-45 (done
June 19th-
June 20th-60
June 21-
June 22-60
June 230 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes:
Mon: 135 min / 704 calories
Tue: 108 min / 509 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Weeks total:0 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes:
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 104 min walk
Tue: 104 min walk
Wed: 107 min walk
Thur:
Fri:
Sat:
Sun:
Week #3 Total: 315 minutes0 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 - 102 minutes.
6/20 -
6/21 -
6/22 -
6/23 -
WTD 198
Goal 300
Remaining 1020 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue: 24 min running
Wed: ---
Thur: 31 min running
Fri:
Sat:
Sun:
Total / min left: 100 / 800 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 - 102 minutes.
6/20 - 45 minutes.
6/21 -
6/22 -
6/23 -
WTD 243
Goal 300
Remaining 570 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes:
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 104 min walk
Tue: 104 min walk
Wed: 107 min walk
Thur: 110 min walk
Fri: 104 min walk
Sat:
Sun:
Week #3 Total: 529 minutes0 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
Tue: 155 mins walking, challenges, Slim in 6, Body Revolution; total steps 14,893, total miles 6.82
Wed: REST DAY ...total steps 6,335, total miles 2.90
Thur: REST DAY #2 ...total steps 5,050, total miles 2.31
Fri:
Sat:
Sun:
Total min/steps: 297/41,765 Total mins/steps over: 303/28,235 Total miles: 19.580 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 - 102 minutes.
6/20 - 45 minutes.
6/21 - 112 minutes.
6/22 -
6/23 -
WTD 355
Goal 300
Remaining 00 -
Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
Week # 2 -- June 10th -- 180 minutes Goal 260 minutes: didn't make it
Week #3 -- June 17th -- Goal 180
Mon: 7750 steps
Tue: 30 minute walk 7780 steps
Wed: 6380 steps
Thur: 30 minute walk 10310 steps
Fri: 30 minute walk
Sat: 60 minutes Aquafit
Sun:
Total / min left: 180/ 00
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