JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge

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  • sylnova
    sylnova Posts: 100 Member
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    Week # 2-- June 10th -- Goal 180 minutes:

    Mon: 35 min (treadmill walking + 3x15 chest press)
    Tue: 28 min running
    Wed: ---
    Thur: ---
    Fri: ---
    Sat: ---
    Sun: 33 min running

    Total / min left: 96 / 84


    Week # 3-- June 17th -- Goal 180 minutes:

    Mon: 45 min (treadmill walking + weight lifting)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 135
  • msjames1999
    msjames1999 Posts: 528 Member
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    Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
    Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
    Week # 3 -- June 17th -- Goal 450 minutes:
    Week # 4 -- June 24th -- Goal 450 minutes:

    Mon: 104 min walk
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:104
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories

    Week #2 - June 10 - Goal 350 minutes
    Mon: 152 min /566 calories
    Tue: 80 min /414 calories
    Wed: 36 min / 217 calories
    Thur: 95 min / 384 calories
    Fri: 125 min / 612 calories
    Sat: 93 min / 384 calories
    Sun: 251 min / 897 calories

    Weeks total: 832 min / 3,474 calories
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
    Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
    Week #3 - June 17 - Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Weeks total:
  • daltem
    daltem Posts: 138 Member
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    Week # 1 -- June 3rd -- Goal 200 minutes: Actual 526 minutes

    Week #2- June 10th Goal 300 minutes : Actual 495

    Week #3- June 17 Goal 500

    Mon: 75 (min) 750
    Tue: 30 /318
    Wed: 36/304
    Thur: 50 /476
    Fri: 88 /1041
    Sat: 116/1228
    Sun: 65 /500


    Total / min left: 495 min / 4776cal burn
  • sharae216
    sharae216 Posts: 162 Member
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    Week # 1 -- June 3rd -- Goal 300 minutes: Actual 235
    Week # 2 - June 10 - Goal 250 minutes Actual 256
    Week #3 - June 17 - Goal 300 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/300
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 3. Goal is 300 minutes.

    6/17 - 38 minutes.
    6/18 -
    6/19 -
    6/20 -
    6/21 -
    6/22 -
    6/23 -

    WTD 38
    Goal 300
    Remaining 262
  • cpanus
    cpanus Posts: 19,407 Member
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    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
    Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total min/steps: 142/16,487 Total mins/steps over: 458/53,513 Total miles: 7.55
  • sylnova
    sylnova Posts: 100 Member
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    Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(

    Week # 3-- June 17th -- Goal 180 minutes:

    Mon: 45 min (treadmill walking + weight lifting)
    Tue: 24 min running
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 69 / 111
  • sajeffe
    sajeffe Posts: 850 Member
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    Week 3. Goal is 300 minutes.

    6/17 - 38 minutes.
    6/18 - 58 minutes.
    6/19 -
    6/20 -
    6/21 -
    6/22 -
    6/23 -

    WTD 96
    Goal 300
    Remaining 204
  • jadisfeigns
    jadisfeigns Posts: 57 Member
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    Week 3 180 minutes of rollerblading or jogging!
    June 17th -60 (done
    June 18th-45 (done
    June 19th-
    June 20th-60
    June 21-
    June 22-60
    June 23
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
    Options
    April: 4,082 Min - 20,967 Calories
    May:

    Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
    Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
    Week #3 - June 17 - Goal 350 minutes:

    Mon: 135 min / 704 calories
    Tue: 108 min / 509 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Weeks total:
  • msjames1999
    msjames1999 Posts: 528 Member
    Options
    Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
    Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
    Week # 3 -- June 17th -- Goal 450 minutes:
    Week # 4 -- June 24th -- Goal 450 minutes:

    Mon: 104 min walk
    Tue: 104 min walk
    Wed: 107 min walk
    Thur:
    Fri:
    Sat:
    Sun:

    Week #3 Total: 315 minutes
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week 3. Goal is 300 minutes.

    6/17 - 38 minutes.
    6/18 - 58 minutes.
    6/19 - 102 minutes.
    6/20 -
    6/21 -
    6/22 -
    6/23 -

    WTD 198
    Goal 300
    Remaining 102
  • sylnova
    sylnova Posts: 100 Member
    Options
    Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(

    Week # 3-- June 17th -- Goal 180 minutes:

    Mon: 45 min (treadmill walking + weight lifting)
    Tue: 24 min running
    Wed: ---
    Thur: 31 min running
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 80
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week 3. Goal is 300 minutes.

    6/17 - 38 minutes.
    6/18 - 58 minutes.
    6/19 - 102 minutes.
    6/20 - 45 minutes.
    6/21 -
    6/22 -
    6/23 -

    WTD 243
    Goal 300
    Remaining 57
  • msjames1999
    msjames1999 Posts: 528 Member
    Options
    Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
    Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
    Week # 3 -- June 17th -- Goal 450 minutes:
    Week # 4 -- June 24th -- Goal 450 minutes:

    Mon: 104 min walk
    Tue: 104 min walk
    Wed: 107 min walk
    Thur: 110 min walk
    Fri: 104 min walk
    Sat:
    Sun:

    Week #3 Total: 529 minutes
  • cpanus
    cpanus Posts: 19,407 Member
    Options
    I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)

    Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
    Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
    Week # 3 -- 06/17 - 06/23
    Week # 4 -- 06/24 - 06/30


    Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
    Tue: 155 mins walking, challenges, Slim in 6, Body Revolution; total steps 14,893, total miles 6.82
    Wed: REST DAY ...total steps 6,335, total miles 2.90
    Thur: REST DAY #2 ...total steps 5,050, total miles 2.31
    Fri:
    Sat:
    Sun:

    Total min/steps: 297/41,765 Total mins/steps over: 303/28,235 Total miles: 19.58
  • sajeffe
    sajeffe Posts: 850 Member
    Options
    Week 3. Goal is 300 minutes.

    6/17 - 38 minutes.
    6/18 - 58 minutes.
    6/19 - 102 minutes.
    6/20 - 45 minutes.
    6/21 - 112 minutes.
    6/22 -
    6/23 -

    WTD 355
    Goal 300
    Remaining 0
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
    Week # 2 -- June 10th -- 180 minutes Goal 260 minutes: didn't make it
    Week #3 -- June 17th -- Goal 180

    Mon: 7750 steps
    Tue: 30 minute walk 7780 steps
    Wed: 6380 steps
    Thur: 30 minute walk 10310 steps
    Fri: 30 minute walk
    Sat: 60 minutes Aquafit
    Sun:

    Total / min left: 180/ 0

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