July 2013 MOVE IT 180-360+ MINUTES A WEEK CHALLENGE
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Week # 1 -- July 1st -- 330 minutes - Goal 300 minutes: Made it +
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Week #2 -- July 8th 300 minutes
Mon: 60 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Yeah, week 1 accomplished!
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 37 min walking, 20 minute treadmill, 55 minutes zumba toning
Tue: 40 minutes running and walking
Wed: 53 minutes walking, 50 minutes zumba
Thur: 68 minutes jogging and walking
Fri: 38 walking
Sat:
Sun: 72 minutes walking and running
Total / min left: 433 / 00 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 84/ 2160 -
Sorry for the late post, but I wouid really like too be apart of this challenge.
Week # 1 -- July 1st -- Goal 300 minutes:
Mon: 90 minutes, strength training, cycling, aerobics
Tue: 33 minutes aerobics.
Wed: 0 minute
Thur: 0 minute
Fri: 0 minute
Sat: 0 minute
Sun: 0 minutes
Total / min left: 123 / 177 (will do better this week)
Week # 2 -- July 8th -- Goal 300 minutes:
Mon: 41 minutes Shawn T buns and thigh workout dvd
Tue: minutes
Wed: minutes
Thur: minutes
Fri: minutes
Sat: minutes
Sun: minutes
Total / min left: 41 / 2590 -
Can I join in?0
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Week # 1 -- July 1st -- Goal 200 minutes: completed 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
Can I join in?
Absolutely!0 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes.
Mon: 108 minutes.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
WTD 108 minutes.
Goal 300 minutes.
Remaining 0 minutes.0 -
Week # 2 -- July 8st -- Goal 300 minutes:
Mon: 90
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 210 / 3000 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning, 37 min treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 121/ 1790 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning
Tue: 50 min walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 134/ 1660 -
I need some new motivation so I would love to join.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
need to total 3000 -
Week # 1 -- July 1st -- Goal 350 minutes:
Mon: 138 min/622 calories
Tue: 111 min / 627 calories
Wed: 184 min/ 659 calories
Thur: 183 min / 1023 calories
Fri: 177 min/ 959 calories
Sat: 82 min. / 376 calories
Sun: 71 mim/ 290 calories
Total: 946 min / 4,556 calories
Week #2 - July 8 - Goal 350 minutes
Mon - 80 minutes / 355 calories
Tues
Wed
Thurs
Fri
Sat
Sun
Total / min left: 0 / 2000 -
Week # 2 -- July 8st -- Goal 300 minutes:
Mon: 90
Tue: 55 walking, biking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 3000 -
I'm in for week 2….180 - 240…Thanks for the boost!0
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Week # 1 -- July 1st -- Goal 200 minutes: completed 510 total 310min. OVER goal!
Week #2 -- July 8th --- Goal 300 minutes (I leave for vacation on Thursday, but I will do my best to move it)
Mon: 60 min. Treadmill & calisthenics
Tue: 20 min. Cycling (bad day)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 2200 -
Week #1 - July 1st - Goal 200 minutes. Actual was 323 minutes.
Week #2 - July 8th - Goal 300 minutes.
Mon: 108 minutes.
Tue: 60 minutes.
Wed:
Thur:
Fri:
Sat:
Sun:
WTD 168 minutes.
Goal 300 minutes.
Remaining 132 minutes.0 -
this is perfect for me make me show up and put out lolol
Week # 2 -- July 8th -- Goal 210 minutes: not work oriented
Mon: "0"
Tue: 55 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total 55/ min left: 155 / 2100 -
Week # 1 -- July 1st -- Goal 180 minutes: BACKACHE - ON HOLD
Week # 2 -- July 8th -- Goal 180 minutes:
Mon: 60 min (walking)
Tue: 40 min (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 800 -
Week #2 -- July 8th -- Goal 300 minutes:
Mon: 29 min walking, 55 minutes zumba toning
Tue: 50 min walking
Wed: 55 min walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 189/ 1110
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