JUNE 2013 MOVE IT 180-360+ minutes a Week Challenge
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Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 - 102 minutes.
6/20 - 45 minutes.
6/21 - 112 minutes.
6/22 - 30 minutes.
6/23 -
WTD 385
Goal 300
Remaining 00 -
I'm in for 600 mins and 70,000 steps each week. (May have to adjust steps if using the recumbent bike.)
Week # 1 -- 06/03 - 06/09 -- 818 total minutes; 68,600 total steps; total miles 57.07...missed my steps
Week # 2 -- 06/10 - 06/16 -- 758 total minutes; 80,021 total steps; total miles: 37.24 ...a pretty good week!
Week # 3 -- 06/17 - 06/23
Week # 4 -- 06/24 - 06/30
Mon: 142 mins walking, challenges, Slim in 6, Body Revolution; total steps 16,487, total miles 7.55
Tue: 155 mins walking, challenges, Slim in 6, Body Revolution; total steps 14,893, total miles 6.82
Wed: REST DAY ...total steps 6,335, total miles 2.90
Thur: REST DAY #2 ...total steps 5,050, total miles 2.31
Fri: 178 minutes walking, Slim in 6, Body Revolution, challenges; total steps 16,245, total miles 7.84
Sat: 160 minutes, recumbent, challenges, Slim in 6, BR; total steps 6,954, total miles 16.18
Sun:
Total min/steps: 635/65,964 Total mins/steps over/to go: 35/4,036 Total miles: 43.600 -
Week 3. Goal is 300 minutes.
6/17 - 38 minutes.
6/18 - 58 minutes.
6/19 - 102 minutes.
6/20 - 45 minutes.
6/21 - 112 minutes.
6/22 - 30 minutes.
6/23 - 55 minutes.
WTD 440
Goal 300
Remaining 0
Goal for week 4 will be 400 minutes.0 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes:
Mon: 45 min (treadmill walking + weight lifting)
Tue: 24 min running
Wed: ---
Thur: 31 min running
Fri: 70 min (elliptical + stepper + treadmill + weight lifting)
Sat: ---
Sun: ---
Total / min left: 170 / 10 Almost!
Week # 4-- June 25th -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 -- June 3rd -- Goal 450 minutes: Actual : 413 :ohwell:
Week #2 -- June 10th -- Goal 450 mins, Actual: 289 mins ( really bad week, need to try harder)
Week # 3 -- June 17th -- Goal 450 mins, Actual: 140 ( wow I'm doing terrible this month, need a kick in the rear to get going again)
Week #4 -- June 24th --- Goal 450mins, Actual:
Week #3
Mon: 40 min bike
Tue: 0
Wed: 30 min bike
Thur: 0
Fri: 70 min walk
Sat: 0
Sun: 0
Total: 140/ 4500 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes: Acheived it !! (overacheived by 79 minutes)
Week # 4 -- June 24th -- Goal 450 minutes:
Mon: 106 min walk
Tue:
Wed:
Thur:
Fri:
Week #4 Total: 106 minutes0 -
Week 3. Goal is 300 minutes.
6/24 - 69 minutes.
6/25 -
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
WTD 69
Goal 400
Remaining 00 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes: total 170 Almost there!
Week # 4-- June 25th -- Goal 180 minutes:
Mon: 45 min (treadmill + weight lifting + abs)
Tue: 29 min (running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 104 / 760 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes:
Mon: 135 min / 704 calories
Tue: 108 min / 509 calories
Wed: 58 min / 438 calories
Thur: 62 min / 281 calories
Fri: 110 min / 514 calories
Sat: 272 min / 1,046 calories
Sun: 307 min / 1,070 calories
Weeks total: 1,052 minutes / 4,562 calories0 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes: Total 1,052 min/ 4,562 calories
Week #4 - June 24- Goal 500 minutes
Mon: 270 min / 969 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Weeks total:0 -
Week 3. Goal is 300 minutes.
6/24 - 69 minutes.
6/25 - 35 minutes.
6/26 -
6/27 -
6/28 -
6/29 -
6/30 -
WTD 104
Goal 400
Remaining 2960 -
Week # 1 -- June 3rd -- 300 minutes, Goal 200 minutes: Made it (100 over)
Week # 2 -- June 10th -- 180 minutes Goal 260 minutes: didn't make it
Week #3 -- June 17th -- 180 minutes, Goal 180 made it
Week #4 -- June 24 -- Goal 180
Mon: over 9000 steps
Tue: 60 minutes of Aquafit over 10,000 steps
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 12000 -
Week 3. Goal is 300 minutes.
6/24 - 69 minutes.
6/25 - 35 minutes.
6/26 - 78 minutes.
6/27 -
6/28 -
6/29 -
6/30 -
WTD 182
Goal 400
Remaining 2180 -
Week # 2-- June 10th -- Goal 180 minutes: total 96 min :-(
Week # 3-- June 17th -- Goal 180 minutes: total 170 Almost there!
Week # 4-- June 25th -- Goal 180 minutes:
Mon: 45 min (treadmill + weight lifting + abs)
Tue: 29 min (running)
Wed: 27 min (wiifit)
Thur: 29 min (running)
Fri:
Sat:
Sun:
Total / min left: 160 / 200 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes: Total 1,052 min/ 4,562 calories
Week #4 - June 24- Goal 500 minutes
Mon: 270 min / 969 calories
Tue: 165 min / 604 calories
Wed: 287 min / 933 calories
Thur:
Fri:
Sat:
Sun:
Weeks total:0 -
Week 3. Goal is 300 minutes.
6/24 - 69 minutes.
6/25 - 35 minutes.
6/26 - 78 minutes.
6/27 - 74 minutes.
6/28 -
6/29 -
6/30 -
WTD 256
Goal 400
Remaining 1440 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes: Total 1,052 min/ 4,562 calories
Week #4 - June 24- Goal 500 minutes
Mon: 270 min / 969 calories
Tue: 165 min / 604 calories
Wed: 287 min / 933 calories
Thur: 60 minutes/ 253 calories
Fri:
Sat:
Sun:
Weeks total:0 -
Week # 1 -- June 3rd -- Goal 450 minutes: Acheived it !! (overacheived by 45 minutes)
Week # 2 -- June 10th -- Goal 450 minutes: Acheived it !! (overacheived by 101 minutes)
Week # 3 -- June 17th -- Goal 450 minutes: Acheived it !! (overacheived by 79 minutes)
Week # 4 -- June 24th -- Goal 450 minutes: Acheived it !! (overacheived by 16 minutes)
Mon: 106 min walk
Tue: 104 min walk
Wed: 105 min walk
Thur: 106 min walk
Fri: 45 min walk
Week #4 Total: 466 minutes0 -
Week 3. Goal is 300 minutes.
6/24 - 69 minutes.
6/25 - 35 minutes.
6/26 - 78 minutes.
6/27 - 74 minutes.
6/28 - 24 minutes.
6/29 -
6/30 -
WTD 280
Goal 400
Remaining 1200 -
April: 4,082 Min - 20,967 Calories
May:
Week # 1 -- June 3rd -- Goal 350 minutes: Total 1,433 min / 7295 calories
Week #2 - June 10 - Goal 350 minutes: Total 832 min/ 3,474 calories
Week #3 - June 17 - Goal 350 minutes: Total 1,052 min/ 4,562 calories
Week #4 - June 24- Goal 500 minutes
Mon: 270 min / 969 calories
Tue: 165 min / 604 calories
Wed: 287 min / 933 calories
Thur: 60 minutes/ 253 calories
Fri: 51 min / 200 calories
Sat:
Sun:
Weeks total:0
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