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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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Lol, I'm Worcester and...we're already friends!!
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Topic: 1000 Minutes Challenge - January 2012! Sun 01/15/12 08:21 PM Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st…
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I think if just as logging everything you eat makes you really think about your calorie intake, then some people might find that logging everything they do makes them think about calorie expenditure, which I know for me, before MFP, I wasn't thinking about either of those things. I often wonder about the motivation of…
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All this advice re vodka is great....but....with me, I only need two shots and then memory loss and feel crap the next day! Um...I'd rather have the kcals, my memory in place and not feel so crap the next day! :noway:
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From what I understand, when you drink alcohol there are several reasons as to why it affects your weight: 1. As people have said, if you're out partying, you probably drink more than what you think you are 2. Some alcohols are very calorific and sugary 3. When I drink, I usually crave a salty snack such as crisps, so…
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Wk5 day 1 done! Had a bit of a route nightmare- I'd planned a route that involved taking a cut through an estate, could I find it? Could I hell!! So after running round several cul-de-sacs, I made it back onto the main road! Also....was really, really cold, like -3 cold. Brrrrrrrrrr
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Topic: 1000 Minutes Challenge - January 2012! Sun 01/15/12 08:21 PM Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st…
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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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Week 4 finally complete! I did it- I ran 10k!! It was tough going though. I was interested in starting half marathon training after this, but I think I might stay at this distance longer and increase my stamina. 2 weeks left!
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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09: 45 min…
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You're probably doing much better than you think! But how about repeating some of the runs or even a week? It's much more gruelling than the c25k programme, I'm trying to make it my target to do it three times a week, but I seem to have averaged twice a week, but I can live with that!
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Hi. I've entered a 10k at the end of March and after completing C25K, I found the co that made the app did one for 10k as well, called bridge to 10k. It's a 6 week programme, three times a week, same format as the c25k app, except the walking intervals are much shorter! If you are new to running, they also do a 'ease into…
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As I remember, there's a bit in one of the books that came with the DVDs that says that for an hour long class the average person burns about 650 kcal. I don't know where they got that figure from, personally it was too high for me, I used a HRM, but that might work as a starting point, particularly if you can find out…
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Just keep your eyes on the prize here!! I was quite reticent about friending people on here when I first joined, I mean, it's the Internet right? But...given time and effort, I have made many truly wonderful friends here who I would be proud to know in real life. In fact, although I've never met them, I feel in some cases…
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Nooooo! I'm here now!! Did wk4 today, was a fab run after my back pain yesterday and I had my new runners on and they are super! However..... I use my iPhone for the b210k app and it has usually been brilliant. Today something really odd happened....I kept activating voice control, which meant the music kept cutting…
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09:…
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening) Jan 09:…
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Jan 08: 180 min (gardening)
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Stone roses "waterfall" and the who "baba o'reilly" are two that do it for me!
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: 60 min (walking) 1st week total: 605 min Adjusted from yesterday! Hope…
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: 25 min (walking) Jan06: 172 min (CLX burn 3, walking) Jan 07: rest 1st week total: 545 min
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I have a very small chest and I tried doing c25k not wearing a sports bra.....BIG mistake! The next day, not only did my chest hurt, but I couldn't lift my arms above my shoulders, so my advice is a good sports bra is defo worth it!
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Glad you had a great run!! Mine was ok, I'd already done a DVD and a 3 mile walk today, so as I sit here with all my muscles aching, I'm wondering if I overdid it a little! Anyhoo....it was cold, there was a strong wind that was coming at me 90degrees, so no chance of running into it and then having it blow me along, nope,…
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Here we go! Jan 01: rest Jan 02: 88 min (6 mile run, 25 min walk) Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism) Jan 04: 168 min (CLX burn 2, walking, B210K wk 3) Jan 05: rest
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Today is 168 min :-) I need to find my previous posts, or maybe just do it once a week!
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As a runner newbie (started c25k in September, progressed to b210k), I have just signed up for my first 10k run in march. Looking into another one around the same time. I'm considering starting one of Hal higdon's 1/2 marathon programmes, then...who knows?
