heniko Member

I understand. Thank you everyone.

nobody?

Congrats, controlling cravings and temptations ... seems like you're on your way to success! Keep it up!

Sounds good, any more recipes from that book?

I love pumpkin, all these sound great!

All interesting recipes- going to save them

Sounds good!

Abso fab work - keep it up

Thanks fo sharing! Checking out now!

And after a week you're looking for massive changes? It takes about 4weeks to see changes. Paleo is a lifestyle, not diet - if you're only looking to loss some weight quick then switch back to SAD well rethink Paleo. The websites say you "could" meaning if you're obese than that's a possible loss but looking at your pic,…

Waleikoum esalaam, yes, it seems the group has been very quiet. Enchallah everyone get posting, introduce yourself, motivate each other and let's work towards our goals! Feel free to add me if you ...

This is an old thread but I recently BeFit on Youtube - loving the fact it's free and avalible to do in my area at home. Have one question ... what's the difference between BeFit in 90 and BeFit in 30? Which is better for a beginner like me? (I'm 5'6, 228lbs) I'd like to start today or tomorrow ... Thanks everyone!

Hey all, I'm Henia, 33 mother of 4. I'm 5'6 228lbs. Stumbled pon JUDDD and thought I check it out. Seems to make sense. Tomorrow will be my first low day. I know this is a lifetime way of eating ... but curous what if you want to take off some time, a few weeks or prehaps cut back on your low days (meaning one less low day…

Oh wow amazing and so inspiring!

Thanks everyone! Sorry for my ignorance what does BWE mean Trin? I found this on Youtube FitBlender ... good one to do? https://www.youtube.com/watch?v=8lvKyuhdAT0

Incredible journey! so inspiring! keep it up and thanks for sharing!

Looking amazing girly! Even if you didn't lose another pound you'd be fine as you are! High 5 for all the great work you've done! These success stories really inspire me too!

Amazing and so inspiring for us PCOS gals! Keep up the great work dear!

It's offical ... My period has returned LOL after 9m of pregnancy and 18m of BFing Yeah I was really wasn't missing it!

Looking good sexypants! Love the new attitude too! Keep up the good work!

Hey all, I'm Heni. I'm new to the group and Chris Powell's plan/carb cycling. I'm a 33 year old mother of 4. I started my original journey towards health back in 2011/12. Through a low carb lifestyle (model Atkins) I lost 50lbs in about 7 months. I was well on my way ... until I found out I was pregnant and also had a…

I'm from a country where grains are the staple. And eating more protein (meat) is very hard to do. 32kg in 4 months, I'm not an expert but I'm not sure that doable in that amount of time. You need to review your goals. Maybe half that is doabl. I can't provide you with a plan, but wish you all the best.

Oh wow ... really great suggestions I didn't even think of ... canned seafood ... Is that allowed on Primal/Paleo? I'm not sure, sorry for my ignorance. If it's allowable, I'm def a GO!

Amazing inspiring transformation!

Tuna, sardines, beans, lentils, salmon, turkey are good options.

Ah ok, yes my mistake I thought you were eating only 1200calories. Sorry for the mistake. I googled the lactation cookies, interesting idea. Maybe I'll try them this weekend!

You may want to see if another types works better for you. In the beginning, I used an electrical one, nothing came out LOL, then the type with the bulb squeezer, again nothing, then someone gave me an Advent. It seems to work fine for me. Also you should be pumping more than once a week ... even if you're pressed for…

lactation cookies? This is the first I've ever heard of these. I'm intrigued. I need to google this. Seeing that you only eat 1200cal and need to 105lb ... plus breastfeeding isn't too low in calories?

I have 4 children. I wasn't able to BF my first 3 children past 4months. My youngest daughter, I've managed to Bf for over 17months now. With my 1st pregnancy, I was out of control eating and giving into craving. I gained 80lbs. I wasn't able to lose the weight *, but I really didn't try either. My 2nd and 3rd child, I…

Hi, I've been BFing my daughter for almost 18months now. In the beginning, it was exclusively breastmilk but now she's eating solids too. It's been 27+ months since I've had my last period.