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BeFit 30 Extreme! 90 Day Challenge! Feel Free to Join!

yoster28
yoster28 Posts: 49 Member
edited February 3 in Fitness and Exercise
Hello all wonderful, positive, motivating, and caring MFP members! I plan on starting the "BeFit 30 Extreme Workout's". It is a 90 day challenge! All of the videos are on Youtube and I will provide the link at the bottom of this post~ I plan on starting today and anyone can feel free to join me on this 90 day journey (Even if you just want to do 1 level for 30 days) and feel free to add me so we can keep each other motivated and accountable. I am typically online everyday to log my food, exercise and check on my pals. I am also starting month 2 of insanity and decided to challenge myself with BeFit. I was really considering 30 day shred but I am trying to strive a bit more and challenge myself.


:happy: :happy: :happy: :happy: :happy: A quick synopsis on this free program and calendar ---> :happy: :happy: :happy: :happy:
There are a total of 3 Levels (Which would be 1 level per month and all of the videos are less than 25 minutes )
Month 1 Level 1 : has 4 workout days and 3 rest days ---> Here is a link to the calendar http://bit.ly/UwSKH1
Month 2 Level 2: has 5 workout days and 2 rest days ---> Here is a link to the calendar http://bit.ly/YOYVwI
Month 3 Level 3: has 5 workouts days and 2 rest days ---> Here is a link to the calendar http://bit.ly/VQXsDb

The link to the playlist is below !! Feel free to join me!!! You can do whatever you put your mind too~ :bigsmile: :bigsmile:

:smile: :smile: :smile: https://www.youtube.com/embed/videoseries?list=PL1c41tQdiDhMe4LcQgufgL-YTO94fqi-5 :smile: :smile: :smile:

Replies

  • heniko
    heniko Posts: 796 Member
    Thanks fo sharing! Checking out now!
  • arpanchi
    arpanchi Posts: 1
    Hi there,

    I saw your post and was wondering if you ever completed the befit program. If so would you mind sharing any thoughts. Did you see any results?

    I am starting the program today any advice?

    Thank you for your time.
  • pcdoctor01
    pcdoctor01 Posts: 389 Member
    I've never done BeFit Extreme but I have done BeFit In 90. Instead of doing 30 mins workouts, I would do two 10 min workouts together plus the warm up. I've also done Hasfit.
This discussion has been closed.

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