anorton45

I don't think you can buy them in the store, but I like Turbo Fire, it's my soulmate workout... Addicted to the fire drills. Also Hip Hop Abs and Rockin Body are fun!

you should borrow the nutrition guide that came with the dvd's. if she doesn't have, message me and send me your email address... I scanned it in and have it in a pdf format. If you follow that eating plan, you will be able to get your calories in and in a healthy way.

I am getting ready to order Turbo Fire and I already have Chalean Extreme. I'm planning on doing the Chalean Extreme/Turbo Fire Hybrid.

I referee soccer, and before I started the soccer season I was doing Insanity. My dilemma was similar... I didn't want to be so fatigued before a game that I couldn't run. So, I opted to get up early and do a 30 minute light weight training so I have pretty much most of the day to recover. You can also get something called…

Shakeology is pricey, but the health benefits from the nutrition it provides is priceless. I personally believe that my health is worth it.

There is a shake called Shakeology, which has a TON of nutrients and minerals and vitamins. What’s in Shakeology Protein and essential amino acids help build muscles and reduce food cravings. Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption. Antioxidants and phytonutrients…

I am never within my sugar range because of the fresh fruits I eat... and I'm eating BERRIES.... I quit watching the sugar... it was driving me nuts. LOL... I eliminated my sugary snacks like cookies, candy, cakes etc. I figure if I'm not gorging on fruit and I'm eating the BETTER for you fruit, the sugar is fine.

try half a cup of low fat cottage cheese. or celery and peanut butter.

dont give up... I can do halo and get the thing off my waist and up over my head, I'm not at all graceful doing it in reverse and getting it back on my waist... and forget about doing it on my hips... still working on that ... LOL

here's a video workout .... http://www.youtube.com/watch?v=bI1MNY77fdk&noredirect=1

now I can't wait to go home and hula hoop!!!!

https://www.canyonhoops.com/Canyon-Weighted-Exercise-Hoop-Vinyl-Tapes-p22.html http://www.customhoop.com/ (i ordered a friend's through them) http://www.bodyhoops.com/Hula_Hoops_s/3.htm http://yourhoop.com/Hoop-Dance-Hoops/View-all-products http://www.hoopnotica.com/ (these are a little more expensive, but it's where I got…

oh good idea... Etsy.... I didn't even think about Etsy... but hold on I'll find some more sites.

ok... this is something I know about, did a TON of research, hired a teacher for a class here where I work... it is AWESOME!!! kids hoops are too light, and too small. I ordered one of mine online for like $35.... it's weighted and I love it. My other one is non weighted and sooooo hard to use..... my third one I made from…

you obviously have reservations and now doubts (and quite rightly so) or you wouldn't be asking for advice. Having been married to 2 cheaters, DO NOT MARRY HIM!!! If he's cheating now, and it makes no difference if it's men or women it's someone other than YOU, he will always cheat. I don't know you or anything about you,…

hazev... make sure it's not a child's hula hoop. :)

OMG... I have three hula hoops.... and a couple of hoop dancing exercise dvd's.... LOL..... I made one of my hoops. I love hula hooping!!! think I'll get mine out tonight and play awhile.

I love love love this one. 1/2 c. plain yogurt 1/2 c. frozen fruit (i love raspberries, strawberries or blueberries & sometimes use a little of all three) 1/4 c. non dairy milk (I love coconut milk) 1-2 handfuls of spinach scoop of greens powder in berry flavor scoop of whey protein powder in vanilla flavor splash of…

I'm 5'5.5" weighing in at 198, goal is 150ish.... and I've really been trying. I'm at about 1200 calories, and exercising. According to MFP, in 5 weeks I should've lost 5 pounds, it isn't working. But I'm losing inches, should I be freaking?

I had something similar, I went to the doctor, I'd pulled a muscle, seemed like a very weird place to pull one, but I guess it's possible... LOL.... Keep an eye on it, and maybe go a little easier on the exercises for that general area... if it gets worse, go see a doctor to make sure it's not anything more severe. I…

Oh... and read ingredient labels on the whole wheat bread... make sure one of the first ingredients is actually whole wheat and not enriched flour. otherwise, it's just like buying white bread. Same with the whole wheat pastas.... they get tricky trying to get people to buy their stuff.....

In my opinion you aren't eating enough, and you're not getting enough protein... I noticed several entries that just said quick calories added 230... but no other info... so I'm not sure what the food was, or if there was protein etc. But, you are consistently waaaaay below the 1200 mark, and if you stay below that, your…

complaining???

Fruity bran Muffins 1.5 c. raisn bran cereal 1/2 c. low-fat or fat free milk 1/2 c. low fat plain yogurt 1/2 c whole wheat flour 1/2 c flour 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/2 ground cinnamon 1 large egg 1/4 c vegetable oil 1/4 c molasses 1/4 c brown sugar 1/4 c raisins 1/4 c dried cranberries 1/4 c…

ok.... I dug around in my 400 calorie fix recipe book.... I will post two muffin recipes. one for fruity bran muffins which I just made and are yummy.... and for these: Red, White and Blueberry Muffins Prep time 10 minutes/ cook time 20 minutes. Makes 12 muffins 180 calories each muffin 2 cups all purpose flour 1/2 c.…

well, I guess so.... did my pilates dvd today and watched her inspirational "do this every day....." and felt like crying. Chalked it up to hormones.... glad to know I'm not hormonal 24/7., and that others are experiencing this too. LOL

Raisin Bran? Kashi go lean? Wheat Chex?

All of these sound yummy... I saved this page to my favs so I can try some of these. My hubby loves apple desserts.

Irresistible Brownies 35 minutes to make. 8 servings. 305 Calories per serving. 1/2 c. unbleached all purpose flour 1/3 c. unsweetened cocoa powder, sifted if lumpy 1/4 tsp baking powder 1/8 tsp salt 2/3 c packed dark brown sugar 1/4 c canola oil 1 large egg + 1 large egg white 1 tsp vanilla extract 1/4 c miniature…

Chocolate Chocolate cake Prep time 5 minutes/Cook time 25 minutes. Makes 16 servings 1 1/4 c. all purpose flour 3/4 c. sugar 1/4 c. unsweetened dark cocoa powder 1 tsp baking powder 1 tsp baking soda 1 c. buttermilk 1/4 c melted butter 2 large eggs 1 tsp vanilla extract 1/2 c mini chocolate chips 1 Tbsp confectioners sugar…