Replies
-
I loves me some rowing machine.
-
Weight lifting doesn't add glucose to muscle, rather, it uses it. Resistance training creates tiny little tears within your muscle fibers that heal just a little bit bigger than before, thus generating more lean body mass. The whole concept of not doing both cardio and weights on the same day is centered around "refueling"…
-
No.
-
Realistically, unless you are in renal failure, there is no reason to limit your protein intake to ONLY 15 percent of your daily calories. Don't sweat it and eat what you normally would.
-
I'll lean towards "not working." Go to the gym instead.
-
That's what she said.
-
That's what she said...
-
http://www.forbes.com/2010/01/25/longevity-resveratrol-glaxosmithkline-healthcare-business-pfizer-amgen.html?feed=rss_europe Doesn't really sound like it's all cracked up to be. As a pharmacy student, I'm not a huge fan of OTC supplements anyway. Just my opinion.
-
Solid article. Good post.
-
Drink plenty of water. The best 0 cal. appetite suppressant out there.
-
I would say that it is so variable that there is no way to figure it out so that it realistically accounts for the total burn.
