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Hey guys, we can do this together :) add me xxxxx
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Well done everyone :)) I'm just getting back to MFP after a while and it's nice to read these things again. My NSV is coming back on here :) I'm looking for new friends if you would like to add me feel free xxxx
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We can do this together, feel free to add me too xxx
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You can add healthy calories without having unhealthy foods ie a handful of nuts, a spoonful of peanut butter, try not to you a deficit as an excuse to eat unhealthy foods xxx
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Name: Pink Age:29 Height:5" Start Weight (1st January):12.12st Goal Weight (1st February):12.2 1st January:12.12 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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amazing x
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It just goes to show, its what is in on the inside that maater, completly and wholey xxxx
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:heart:
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bumping to read later x
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bump x
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bump coz I wont loads of people to read this xxx
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Yep, not only was I cursed with dry, frizzy/curly hair - its not falling out PCOS sucks!!! BUT we are imporving our bodys and helping say goodbye to some symptoms :) xxx
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Hey Mimi, Im not from the US, but Just wanted to give you a warm welcome :D xxxx
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BUMP x
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Hey Mike, I would really appreicate some help with a cycle training program for winter! :) If you can xxx
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bump for later xx
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bump for later :) xxx
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bump for the cannaloni recipe :) xx
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How much grams is 1/2 an envelope? xx
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OHHH Im from Kinross too so not far hehehe x
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Thank you xxx
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Meee :) xxx
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What food would it have? x
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Im starting over again today too we can do this ! xxx
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BUMP X
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Female Age: 25 Height: 5'0 SW: 214.5 CW: about 165 GW: 140
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SW 25/05/12: 159.6 Week 1 - 01/06/12: 162.6 Week 2 - 08/06/12: Week 3 - 15/06/12: Week 4 - 22/06/12: Week 5 - 29/06/12: GW: 158
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ONIONS MUSHROOMS TOMATOS This is a real pain in the bum!!! I wish I liked them!! xxx *edit to add Salt and vinegar crisps pringles Pizza
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U can totally do this - u r so focused and u r a real motivator on MFP - I believe in u! :) xxx