naz1234 Member

I'm so glad that we've been "allowed" to discuss VLCD diets in this community. Wonder how long it will take our dieting cousins of different "clean/good/healthy" plans to stop patronising us with there thoughts on what a BAD thing we're doing. Come on people this is the free world. Don't waste your time judging us. Whilst…

Inspiring! Congrats on the addition to ur family too.

SO TRUE CAMO, AM FINDING COMMUNITY IN GENERAL ON MFP IS BECOMING A REALLY HARD PLACE TO BE- full of judgement and direction devoid of empathy and support.

Thank you squashed coco for taking the time :-) I am aware of google misshapen1967, occasionally I enjoy interacting with my pals in the forum.

Good morning, Could someone explain what TDEE is?

Hey, Sorry to hear of your news. Feel free to add me. Best of luck on your journey.

I've lost a chihuahua, two 2year old and an ostrich egg! Wow cant imagine walking round with that on my person.

Welcome back OP! Wishing you success in developing habits which take care of YOU!!! What has helped me is fitting exercise into my routine rather than a seperate activity like going to the gym. For example walking part way to work, working out at lunchtime etc. Good luck.

Salmon baked in a foil parcel is great as a supper dish. I marinade the fish with garlic, chilli, soysauce. Then put into a parcel and seal sides. Bake for about 20 minutes. On a low carb day, i serve with salad. Also nice served on top of hot pasta that has had a spoonful of low fat cream cheese melted into it and lightly…

Cool post... I am the proud loser of 55 pounds = a 5000 BTU air conditioner!

Would be happy to lose 101 pounds, add me and lots of success on your journey!

No problem at all! Wishing you a speedy recovery and that you continue your journey with every success!

Oh dear, so sorry its so difficult right now. Try being kind to yourself, it sounds as if you are completely physically and mentally exhausted. You need to recover first before you can mend. Perhaps get rid of your scales, leave with a friend maybe. They are not the tools you need right now. Focus on overcoming your…

For the past 8 weeks i have been doing between 60 and 120 mins cardio a day 6 times a week, with some light strength training 2/3 times a week. Not sure whether this is too much or little. I follow 5:2 and have been losing 1 pound a week.

Hi, im in it for the long haul. I have lost 43 poiunds but have at least 100 more to go. Feel free to add me and best of luck,

Very well done. This has given me much needed hope and inspiration.

Well done! I have been really inspired by your words and amazing photos.

Well done! Woohoo! I hope you keep it off and the diabetes reversed!