jackdub1

i know how you feel im going on one in 3 days and i know theirs gonna be too much eating and drinking :)

I was on my plateau for about 2 months and got told to up my calories so i did and i just lost 7 pounds :)

don't constantly weight yourself, it will only be heart breaking, do it once a week or 2 :)

was reading back over, should i just stick to strength training now and not do cardio?

i have decided i want to get down to about 11 stone, so theres about 14 more pounds now haha, and if you dont mind me asking what is TDEE?

sound advice! so i should slowly just build myself back up to my maintenance when i hit my goals?

ahh thanks that makes much more seance, soo im happy at with im at now, thanks everyone!

they say my maintaining calls are around 2,400 but with exercise i have ate 2,369 today? this is reallll confusing

are you sure this will work, cause i read somewhere else were people are saying dont eat back your burnt cals, and saying eat 1600 if you go further you will just be maintaining your weight?

what kind of nuts would that be? like pistachios and roasted peanuts?

alright then ill start that tomorrow, money is tight tho, well the mother has a dinner on so it looks like i get a second dinner ;) haha thanks man!

okay, i don't know how this is going to work but ill try, nice one man!

found it there mate, thanks. This is scary haven to eat more food cause iv been on this deficit for the past couple of months :/

so i should knock it down to 1 pound a week and then gradually to .5 a pound?

i got you this time, thanks :) so how can i change that? how do i up my intake? and i do find it hard to eat more than what i already have, so im going to struggle to put away more food, and what if i dont see results (have a holiday to spain in 2 weeks and wanted to lose about 4 more pounds) :( guess that wont happen!

your post confuses me could your elaborate a bit more? i do weight training have been since the start of the year whilst i have been on this cut, iv lost 3 stone but have come to a "halt"

yeah i set it to lose 2 pounds a week, but i still have excess fat around the pecs, belly, things and everywhere that i want to lose, i think im around 18% bf or 17% i just want to cut down lower, and i haven't lost anything(well the scales hasn't gone down)

i weigh everything mate! have been the pass 2 months

its open now people :)

whys that?

thanks, well that's a relief to know im doing something right :)

weight - 12 stone/168 pounds height 5"10 age - 20 activy - very active, gym 5 days a week training - heavy lifting + spin cardio current bf im not to sure i checked online and it said 19% im not sure. thanks for reply :)