macros

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jackdub1
jackdub1 Posts: 24
in Food and Nutrition
do you think my macros is good for cutting? 108 carbs 58 fat 129 protein, that's what i took in today

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  • dgoradia
    dgoradia Posts: 109 Member
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    We need more info than that to put it all in context.

    Weight
    Height
    Age
    Activity
    Training
    Current BF (optional but helps give an idea of current body composition)
  • jackdub1
    jackdub1 Posts: 24
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    weight - 12 stone/168 pounds
    height 5"10
    age - 20
    activy - very active, gym 5 days a week
    training - heavy lifting + spin cardio
    current bf im not to sure i checked online and it said 19% im not sure. thanks for reply :)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    Sounds good
  • jackdub1
    jackdub1 Posts: 24
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    thanks, well that's a relief to know im doing something right :)
  • d9123
    d9123 Posts: 531 Member
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    need more carbs
  • jackdub1
    jackdub1 Posts: 24
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    need more carbs

    whys that?

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