macros

jackdub1
jackdub1 Posts: 24
in Food and Nutrition
do you think my macros is good for cutting? 108 carbs 58 fat 129 protein, that's what i took in today

Replies

  • dgoradia
    dgoradia Posts: 109 Member
    We need more info than that to put it all in context.

    Weight
    Height
    Age
    Activity
    Training
    Current BF (optional but helps give an idea of current body composition)
  • jackdub1
    jackdub1 Posts: 24
    weight - 12 stone/168 pounds
    height 5"10
    age - 20
    activy - very active, gym 5 days a week
    training - heavy lifting + spin cardio
    current bf im not to sure i checked online and it said 19% im not sure. thanks for reply :)
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Sounds good
  • jackdub1
    jackdub1 Posts: 24
    thanks, well that's a relief to know im doing something right :)
  • d9123
    d9123 Posts: 531 Member
    need more carbs
  • jackdub1
    jackdub1 Posts: 24
    need more carbs

    whys that?

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