joannahavana

Replies

Bruce Springstein Born to run!

in I need to know your favorite song to run to! Comment by joannahavana November 2011
I think it is fine to have a blow out everynow and then. Just pick yourself back up afterwards and get back on track! Dont give up just because you have a slip up. Good Luck.

in Lost Mum of 2 Comment by joannahavana November 2011
Butter Salted Pop Corn!

in ICE CREAM!!!!! Comment by joannahavana October 2011
No, excercise will use energy that should be going back into building up your defences. You will just end up lowering your immunity and getting poorly again.

in am i sick or lazy ? Comment by joannahavana October 2011
Most definately! Good luck! I always have a snack size mars bar before I go for a run :)

in Exercise and calories. Comment by joannahavana August 2011
Probably burst some blood vessels from straining too hard. It will fade.

in My eye Comment by joannahavana August 2011
Cold and crunchy watermelon :)

in Breakfast Comment by joannahavana August 2011
Jealousy maybe!

in Keep your comments to yourself! Comment by joannahavana August 2011
Everyone is different. See what works best for you. If I run early before work I do not eat and I find it more of a struggle than if I run after work when I have eaten through out the day.

in should i eat before or after exercise??? Comment by joannahavana July 2011
Break ups are always really horrible and I really feel for you. When I split up with my ex (seven years ago now) I felt like my world had ended and I lost weight so quickly as over the years together my weight had gone up. Now I am with someone else and I am really happy. It just takes time and as the days go by you will…

in A bit of help for a broken heart... Comment by joannahavana July 2011
Mine is fish! I am having fish nearly every evening! My partner thinks he is going to grow gills! I love it and it is so healthy! It doesnt sound like the peanut butter is doing you any harm :)

in My Addiction..... Comment by joannahavana July 2011
Hello I guess everyones desires are different. Good luck. MFP is great as you will be able to monitor th econtent of all foods that you are eating. that might help you along the way.

in Other side of the fence Comment by joannahavana July 2011
Yes definatly. They reduce friction sores or any chaffing too. Which standard every day clothing will not do.

in Exercise clothes - do they really make a difference? Comment by joannahavana July 2011
Created by MyFitnessPal.com - Free Weight Loss Tools

in Rest Days Suck Comment by joannahavana July 2011
Maybe try a different excercise for example if you normally run go for a swim or even a long walk. Something less strenuious. An hour of walking works off over 200 calories and helps to clear the mind. I walk eveyday in my kunch break.

in Rest Days Suck Comment by joannahavana July 2011
I just had a little handful but I am going for a four mile run after work so I will burn them off! I think they are quite high in calories.

in Peanuts Comment by joannahavana July 2011