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Replies
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Agreed!
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Not sure if you covered this yet but are most of your naysayers overweight? When I started cycling I had a handful of naysayers and they were ALL overweight. AND if they are overweight I doubt they are concerned about your health!
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Now it is!
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I agree with you on every point. I live in the U.S. and just returned from a week in Zurich. Cannot even believe how thin everyone is over there. I didn't only visit Zurich, but a few other towns and same thing. There is really no fast food/drive thrus. If you want food, you have to really think about where you want to go,…
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midnight to midnight
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5'8" and 145. I'm 51. Age matters too. Younger folks can weigh less and look ok. When I got down to 125 a few years (due to sickness) I looked terrible.
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I can't stop logging. I have 4 times and gained about 7-8 lbs each time.
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This is great! Do you have any pictures you care to share yet?
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I like this.
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Oh sureeeeee! ;)
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Machines are great. I'd kill myself with free weights.
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You look great! I see definition starting. Good job! Very motivating.
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B)
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LOL
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OMG this is amazing!!!!
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TOTALLY agree.
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Thanks for the replies/ideas!
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Yeah there was really no benefit as I figured she would take it the wrong way. Very victimy.
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Absolutely, probably 20 more lbs.
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Doesn't anyone clean?
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Nope, didn't want to take the risk. She's too sensitive and would whine to the world about me. Lost interest.
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It took me months to determine my TDEE. I logged strictly and weighed myself frequently. I finally came up with around 1650 (in the winter when I'm pretty sedentary) and it was accurate. If I eat too much above that I'll gain.
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Good job! What type of treatment did your doc prescribe for your COPD?
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Totally agree. Just updating here since we can now see all of our old threads more easily. This person is actually my step-daughter who made the request so it's dangerous territory. I have not said anything and she has continued to gain. She's probably 25 more lbs.
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Good for you! I have a friend who also dropped 50 lbs and her BP normalized. Her BP was 140/90 too.
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Very Good! You may be paying more for the small quantities but you benefit more. I also don't bring junk food into the house. That's my first line of defense.
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"And, as you and others are pointing out, it seems to have a mind of its own. It responds to sodium, pee, periods, poop, injuries, moods, pain pills, metabolic slowdowns, and even its own inaccuracies." LOL so true!
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Sounds like the sodium AND most people weigh more after a weekend. I posted on that awhile back and many people responded affirmatively. It can take me until Wednesday to level out. A day after increased sodium for me....2 lbs. I am 5'8" and weigh 140. Don't be discouraged.
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You look great! Now this is dedication! Loved this: "One meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy."
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My first line of defense is not bringing junk food or snacks into the house. I have stopped tracking 3 times and gained 7-8 lbs each time so I will probably track forever. I weigh myself just about every day in order to see and understand fluctuations and am always a 2-3 lbs heavier after the weekend. By Wednesday, it's…