trimNslim Member

Well said!! and its obviously working wonders for you! well done...all that hard work is paying off (and has really motivated me, so thank you for that :)

wow!! 131lbs in 9 months! thats awesome! how have you done it? )

Absolutely amazing!!!!!! You have single handedly spurred me on!! :) I have a similar amount to lose as you and it sooooo inspirational to see that it can be done! Well done and good luck x

me too!!! :)

wow!!! fantastic! :)

i can do it...because i have to!!!! The alternative doent bare thinking about!

as i have not been able to get on here all week, i am writing all of these posts now...i am going to the gym tonight, which i have also pledged in day 2's post :) I dont normally go on a friday night, but i will today!

i will log my food and drink on MFP i will drink 8 glasses of water a day i will exercise 3-4 times a week (come rain or shine) ...no matter what!!!! to show my committment i will go to the gym tonight! :)

1. I used to always think, 'i'll start tomorrow', but i never did! I would turn one bad day into several bad months of eating everything i could! I now plan my meals and if i do have treats (which i do) i dont let it ruin how far i've come and i can draw a line under it. 2. I used to avoid exercise like the plauge...but…

Hey guys! I must admit ive not been doing it daily. But i am at the gym 5 times a week so doing something at least lol. Hope you are all well and well done on your efforts so far!! Awesome job! xx

absolutely awesome!! :)

AWESOME!!!!!!!!!!!

Aww, you just look after yourself and Get well soon!!! :)

I was the same hun, but keep at it! :) I totally agree with what stafanie said!!! It is super hard...but will be so worth it Good luck!

had a great day thanks!! I had my WI and ive lost 7 pounds!!!! super pleased!!!! how u getting on? all good i hope :)

Hey! Aw Thanks Stefanie! Aww i hope you are all fixed after your injuries! I'm looking forward to getting going with this now! I keep hearing such amazing stories. I'll defo be on here everyday...wanna see how all you guys are doing ;) Good luck with it :) x

Hey guys! Thanks for the invite! Im loving this group! I started shredding this morning. I did 3 days but that was a week or so ago, so im starting again properly! Good luck! Im looking forward to seeing some amazing results. :)

WOW!! you look amazing!!! well done!! :smile:

FANTASTIC!!!!! truly amazing and has completely inspired me :) well done to you!!

What an amazing achievement!! Well done to you!

amazing!!!!! well done

fantastic achievement! You look amazing :)

lost for words! you have all done great!!!1 well done each and every one of you x

All i can say is...wow!!! you guys have done amazingly well!! I cant wait till i can put my b4 and after pics on here :) Well done everyone

Wow! What an amazing achievement! :)

WOW!!! well done! Such an amazing transformation! I have a similar amount to lose and Its so motivating to read success stories like yours...you are proof...it can be done!!!!! Congrats again x

OMG that's amazing...such a difference! well done!!! all that hard work has paid off :)

WOW!!! well done! such an achievement :)

You have done amazingly well!!! Congrats hun and thanks for being such an inspiration :)

Awesome hun! can defo see a difference! keep up the hard work :)