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Hi there been on this for over 3. Years Had a baby in between. I'm in need of understanding friends
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@shelldiabeto2016 x
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Yes, I weigh all food and log appropriately. Thank you for the suggestion though.
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I have like 5st to loose to be a healthy weight. I have come down 4st many yeats ago but its like my body is just stuck. I'm not even fluctuating with water weight.
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I'm going to see my g.p next week to get some bloods done. I'm totally at a loss in the wrong way.
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Thank you for your input. Muchly appreciated.
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Hi @DebSozo I really can't advice you on the process but I'm there myself and I know how deflating it is. My mother in Law is on Slimming World and has lost 2.5st, I tried it and never lost a lb... I keep telling myself that something will work.. it has too and likely for you too. It's likely this 1st week it will be water…
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Guys, I can' thank you enough for this information. Yes, I have stevia - but will cut this out as on now. @KnitOrMiss I'm lactose intolerent so reintroducing small amounts of lactose (quark) as I thought I was eating too much l/f cream! I was having 250ml a day to stave off hunger. Some in my bpc, some on its own through…
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Thank you for your feedback. I'm off to an appointment right now but I'll post back in detail for you. I appreciate the advice. Thank you
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I'm new at LCHF. I don't mind you adding me @berber1399 :)
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Thank you so much. My walking is limited hence, why I do some swimming And other bits as i can.
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Thank you guys for your input. I will take this advice on board, you're all awesome thank you :) :) I will report back with my results!
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Hi Jackslovely. Thats great well done!, yes I think as Stef's said. Im probably not logging correctly. I'm going to clean up my logging. Do you think 1200 cals is about right?
