JennypegMarie Member

Hi there been on this for over 3. Years Had a baby in between. I'm in need of understanding friends

@shelldiabeto2016 x

Yes, I weigh all food and log appropriately. Thank you for the suggestion though.

I have like 5st to loose to be a healthy weight. I have come down 4st many yeats ago but its like my body is just stuck. I'm not even fluctuating with water weight.

I'm going to see my g.p next week to get some bloods done. I'm totally at a loss in the wrong way.

Thank you for your input. Muchly appreciated.

Hi @DebSozo I really can't advice you on the process but I'm there myself and I know how deflating it is. My mother in Law is on Slimming World and has lost 2.5st, I tried it and never lost a lb... I keep telling myself that something will work.. it has too and likely for you too. It's likely this 1st week it will be water…

Guys, I can' thank you enough for this information. Yes, I have stevia - but will cut this out as on now. @KnitOrMiss I'm lactose intolerent so reintroducing small amounts of lactose (quark) as I thought I was eating too much l/f cream! I was having 250ml a day to stave off hunger. Some in my bpc, some on its own through…

Thank you for your feedback. I'm off to an appointment right now but I'll post back in detail for you. I appreciate the advice. Thank you

I'm new at LCHF. I don't mind you adding me @berber1399 :)

Thank you so much. My walking is limited hence, why I do some swimming And other bits as i can.

Thank you guys for your input. I will take this advice on board, you're all awesome thank you :) :) I will report back with my results!

Hi Jackslovely. Thats great well done!, yes I think as Stef's said. Im probably not logging correctly. I'm going to clean up my logging. Do you think 1200 cals is about right?

Thanks for your imput SezxyStef. I agree maybe I could be overlooking those genetic a bit this is only if I'm rushing and cannot find what Im looking for. Overgoaling & missing days - again yes time is difficult. Do you think 1200 or below or do you think try clean it up a bit 1st? Thanks for your input.

Sorry for the lare reply! It's so frustrating isn't it :/ I hope SW has been positive for you. I've come off again, no loss! Ggrrrrr!! Really have no idea what to do with myself now.

Hi is this for still active i have 4 stone too loose, looking for SW/ MFP buddies add me! :)

Hi there. Im not on steriods but I have a long term health condition and take meds that do have the same effects. Im really sorry, Im too am looking for answers. Im determined to keep going regardless of how meds are effecting me and I was wondering if any one would like to add me I'd be happy to support you along with my…

Thank you. Great body pic

Thank you, you have a Pretty eye picture

Thank you :)

Thank you, you are too :)

Thank you, you a great smile too :)

haha no worries :) you too lovely!

Umm... thanks ;)

Greatly toned

No, 3bambi3. I feel my routine is quite good but maybe it will be worth noting everything to spec?

No, Im not tall at all 5"5 inches I didn't even really know that was that high? I would never eat 2014 cal.. Thank you, I thought I was doing well until this 12lb came on like that. I'm changing meds to check whether they are having an impact, I mainly eating around 1500-1600 max.

Sure, if I was a cat haha!

Hiya Ladies, I'm in the same boat as Kalyrra - (Hiya hun, just found this group!) I'm 5 weeks pp and -18lb post pregnancy. I still have 15lb to be pre-preg, I just seem to be gaining 2-3lb losing 1lb then plateauing. Im not BF but have dropped my calories, I was on 1800-2000 during pregnancy and have since dropped them to…