natashabamford7 Member

Add me :)

Thank you :smile:

I have fully opened my diary now and I do log everything accurately. I don't eat my excerise cals back so even if I did over estimated them it wouldn't matter, right?

I have opened my diary to friends so add me if u want to take a look Xx

I'm currently doing the 30 day shred but I used to do strength training 3times a week. I have been trying to switch things up as much as ppossible. I recently changed my macros to carbs 50, fat 25 and protein 25 Xx

I'm not sure how to open my diary. But yes I weigh all my food with an electrical scale, I don't eat back my exercise calories but I calculate them using a polar f4 HRM.

add me!!!!

add me! i need some supportive friends!

you can add me :)

Thank you, I get really confused with all this stuff. I have worked out my TDEE - 20% and its around 1400 so I'm setting that as my goal from now one :)

so if I don't exercise then eating 1200 cals is fine?

if its so bad then why has my fitness pal set this as a goal for me ?

50 squats done for today! however not sure if I'm doing them right as the video link didn't work

Hi I'm natasha :) I would love some support and would support you also, I have 50ish pounds to lose xx

I will be fasting this year, would be nice to have some support add me if you want. Hoping to lose some weight or atleast maintain this ramadan because last year I put on ALOT of weight.

I would like to join :)

21 years old 5'4 CW: 173lbs GW:130lbs Just started and my goal just seems soo far away

Hi I'm new here I need to lose about 50lbs and I'm really in need of some motivation I'm 5'4