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Add me :)
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Thank you :smile:
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I have fully opened my diary now and I do log everything accurately. I don't eat my excerise cals back so even if I did over estimated them it wouldn't matter, right?
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I have opened my diary to friends so add me if u want to take a look Xx
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I'm currently doing the 30 day shred but I used to do strength training 3times a week. I have been trying to switch things up as much as ppossible. I recently changed my macros to carbs 50, fat 25 and protein 25 Xx
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I'm not sure how to open my diary. But yes I weigh all my food with an electrical scale, I don't eat back my exercise calories but I calculate them using a polar f4 HRM.
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add me!!!!
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add me! i need some supportive friends!
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you can add me :)
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Thank you, I get really confused with all this stuff. I have worked out my TDEE - 20% and its around 1400 so I'm setting that as my goal from now one :)
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so if I don't exercise then eating 1200 cals is fine?
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if its so bad then why has my fitness pal set this as a goal for me ?
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50 squats done for today! however not sure if I'm doing them right as the video link didn't work
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Hi I'm natasha :) I would love some support and would support you also, I have 50ish pounds to lose xx
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I will be fasting this year, would be nice to have some support add me if you want. Hoping to lose some weight or atleast maintain this ramadan because last year I put on ALOT of weight.
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I would like to join :)
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21 years old 5'4 CW: 173lbs GW:130lbs Just started and my goal just seems soo far away
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Hi I'm new here I need to lose about 50lbs and I'm really in need of some motivation I'm 5'4
