littlelady2b

I have no idea how to post pictures if you can tell me how I will add them if possible. I tried but they didn't work.

I'm sorry there are no pictures but I don't know how to get them on here if anyone would like to share that with me I can add them if its possible. lol I have no idea.

Excellent!

I buy my yogurt in the little cups and freeze them then I take 2 out of the freezer defrost them in the microwave just a little to get them out of the cup so they are still frozen then I squeeze them into my blender. Depending on the flavour I choose I add for example blue berries but the sweet part is the banana (medium…

Absolutely and it was proven to me in university and through my own adjustment to menopause that as women age our metabolism slows down and you combine that with estrogen loss and the many problems we go through later in life (surgeries etc.) of course its harder to lose weight. Many women end up with body aches and pains…

The Official MFP news feed release: MyFitnessPal Our apologies for any problems you may have been having with the site or apps today. Unfortunately, we had an unexpected technical error, which we are still working on fully correcting. The program should be getting some more speed here soon, as well as the apps should now…

That's cool nothing wrong with that. My boyfriend is a Southern Boy for the US and he chose a Canadian Girl. . . . . Just sayin I'm a proud Canadian girl I miss British Columbia Goooo BC Lions and Canucks!

Just for the record not all of Canada has milk in bags I'm a born and raised BC girl and we tried the bags and they were quickly replaced again with jugs I'm happy to say lol and I miss them the bags suck big time!!

Nah just throw a snowball at him from one of our igloos lmao I'm from Niagara Falls Ontario right across the water from Buffalo/Niagara Falls NY

I really like it I just learned about it from you about a week ago but I have a question? I can't afford to pay for it I know its offered free but to get the credentials you have to pay do you still get something that proves you have completed the course?

I just read that you don't agree with tracking your calories but actually it is good because you know you have control over how much you are eating and instead of seeing too many calories as a problem you need to focus on increasing your calories and take control over your health. The reason you don't have a period is…

Honey are you getting any professional help at all from a doctor or a counselor? They are best equipped to help you the good thing that you can benefit from here is to be able to keep track of how many calories you are taking in so that you don't go too low or too high. I was bulimic because of being curvy myself instead…

I went a long time when I was younger after having my two boys feeling self conscious it was ridiculous to the point where I had to be covered until I was under the covers and the lights had to be out. Wow talk about adding to the mood NOT! Once I accepted myself for how I look and that the good person on the inside also…

Those comparisons are ridiculous but I do have a question for you do you eat beef??? Or are you a vegetarian or a vegan? because those cows that produce that milk also give us a large portion of our protein in our diet right along with their milk, cheese etc. Much of which is in a lot of food we feed to our children so are…

I love my 2% milk it's great skim to me tastes like watered down milk but I have to say if you like it then that's great.

That source is too old to even consider. It's 16 years old a lot of research has been done since then.

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health: Calcium: Builds healthy bones and teeth; maintains bone mass Protein: Serves as a source of energy; builds/repairs muscle tissue Potassium: Helps maintain a healthy blood pressure Phosphorus: Helps strengthen…

If you are a nutritionist and personal trainer you should be rethinking what you just posted for one thing we drink another's milk, we eat another's meat and so on so your comment makes no sense unless you are vegan which then I understand and respect that choice but at the same time you have to remain open to others likes…

I agree in a public gym where I live dude's butt-naked *kitten* would have been out of the gym and asked not to return lol.

I started by making a commitment to myself and that commitment is to like myself first no matter what size I am, to love myself enough to make a total lifestyle change, to accept that there will be challenges a long the way, to understand that the scale isn't the only way to determine success and that I will make mistakes…

My Grandmother was a mix of African and Spanish descent from Honduras and My Grandfather was German all on my Dad's side. My Mother is a mix of English and Irish. I was born and raised in Canada.

Awesome Post!

When you were a marine you must have been told to walk straight and hold your head high you were a marine and that's something to be proud of to this day. Your outside image doesn't project who you are you do. So walk proud hold your head up today is a new day and believe in you. Love yourself because no one is going to…

Hey when my son and I would go to the pool he was 14 we'd get out and I'd go to the ladies and after he had gone in once to the mens he said nah I'll shower at home wouldn't even go in and change. I asked him why he said to many old men walking with their junk hanging out and I'm going to have night mares. :noway:

Ewww that's just wrong! That's as bad as this guy with a news paper in the lobby of a hospital he was waving a news paper for me to look at him I was young and so I looked there he was with his junk all out waving it about like it was the thing to do. So I thought it would be only kind of me to go up to the desk and let…

Wow gotta love the support here. No offense I'm not trying to pick a fight but she is only 18 and turned to people here for support not to be put down. I don't blame her for feeling upset I have trigger foods too and if someone I lived with purposely threw it in my face like that I wouldn't be happy. At the same time I…

Well guys take it from me I'm a retired semi professional dancer and the more you practice the better you get just like anything. I new a girl that I never thought would be able to dance and she put her heart into into it and eventually she could dance. It'll bring up your confidence your coordination self esteem. It's…

Way to go you look amazing I'd call you mom but you have to be way to young to be my mother :bigsmile: You are definitely an inspiration to us all!

Wow I'm glad I found this topic because I was just put on Amit and I've lasted 5 days and I won't take another pill. My doctor won't give me pain killers because he says they are addicting but he'll put me on a drug that makes me like I'm in a coma on a good day. Sometimes doctors think they know it all but the truth is…