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That is great thank you
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I understand totally, I am stuck right now and it is easier to just ea the crap then stick with a diet, BUT we will all doo this. Come up with a goal, a date. a reason to lose and right in on your calendar, keep it as your computer screen saver. and just take one day at a time. do not worry about when you slip. but just…
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Good Luck Betsy, lso try to walk as much as possible, When I travel I get out and walk 10-15 minutes just to losen up and get some exercise. also frozen grapes are good and they thaw out nicely,
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thank you
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500 steps so far today
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what is a fitbit
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Im in. I have a desk job so it will be a challenge for me, But lets walk....:flowerforyou:
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love george strait but I have to go with faves: Pierce Brosnan, Tom Selleck. and yes Ryan reynolds is in there
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I am new to this also.. one day at a time...
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staying home.. I am more interested in the commercials then the game, but I will be with my husband and watch the game. being from Ohio, I am torn betwween the 2 teams.. But I am going with the PACKERS.
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I need help... this is so silly, but really how do you seperate carbs, from fats, and how do I now how much of each to eat. I just feel so silly that I cannot figure this out.
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I feel the same way, It is so easy to not exercise
