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BRILLIANT ! Thanks Pals
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Everybody add me too - Let's do this TOGETHER !!!
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Thanks for your reply. I thought the same when I saw the reading. If I work HARD in the gym for 60-90 minutes I burn that much. Luckily I didn't eat all the readings calories. We had family over so expected to go over my daily total. I was 700 over not including the 1000+ calories the HRM reported. Will get a better gauge…
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I've had a search online and if what I've found during my unscientific research is anything to go by it does appear that Age doesn't have the affect on Kcals burnt as I originally assumed. I've found a number of Kcals burnt calculators and the calories burnt does not change for similar ages e.g. Age 45 is the same as Age…
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Thanks Guys, I've changed my tracking of Sugar to Fibre and set it to 50g per day. I tend to limit my Sugar anyways. Let's see how it goes. VH
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Thanks adini749 !
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Anyone.....anyone.....anyone Bueller ?
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Any Male twins out there? Male Aged 45 Height 6'0" SW 277 lbs CW 271 lbs GW 199 lbs
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Just found this site to calculate VO2Max (estimation of course) http://www.shapesense.com/fitness-exercise/calculators/vo2max-calculator.aspx
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Bump
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Bump
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Thanks Guys, Sorry wasn't aware I had any replies until I checked. Is there a way to switch email alerts on for replies? VH
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Bump
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Thank You Kate. Yes using myself as inspiration makes me believe I can do it again - and then some. Looking forward to sharing our journey.
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I've just returned too after a period of absence. Let's do this !
