VirkingHard Member

BRILLIANT ! Thanks Pals

Everybody add me too - Let's do this TOGETHER !!!

Thanks for your reply. I thought the same when I saw the reading. If I work HARD in the gym for 60-90 minutes I burn that much. Luckily I didn't eat all the readings calories. We had family over so expected to go over my daily total. I was 700 over not including the 1000+ calories the HRM reported. Will get a better gauge…

I've had a search online and if what I've found during my unscientific research is anything to go by it does appear that Age doesn't have the affect on Kcals burnt as I originally assumed. I've found a number of Kcals burnt calculators and the calories burnt does not change for similar ages e.g. Age 45 is the same as Age…

Thanks Guys, I've changed my tracking of Sugar to Fibre and set it to 50g per day. I tend to limit my Sugar anyways. Let's see how it goes. VH

Thanks adini749 !

Anyone.....anyone.....anyone Bueller ?

Any Male twins out there? Male Aged 45 Height 6'0" SW 277 lbs CW 271 lbs GW 199 lbs

Just found this site to calculate VO2Max (estimation of course) http://www.shapesense.com/fitness-exercise/calculators/vo2max-calculator.aspx

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Thanks Guys, Sorry wasn't aware I had any replies until I checked. Is there a way to switch email alerts on for replies? VH

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Thank You Kate. Yes using myself as inspiration makes me believe I can do it again - and then some. Looking forward to sharing our journey.

I've just returned too after a period of absence. Let's do this !